Weigh In record (no journal entry) for 09 July 2012
|
181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
227 kcal
|
Fat: 8.00g | Prot: 10.06g | Carb: 30.40g.
Breakfast: Light Nonfat Yogurt - Blueberry, Dried Chia Seeds. more...
|
|
3186 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 4 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|