zelltj

Start Weight:(09 Jan 09) 187.0 lb
Current Weight:(30 Jan 13) 178.0 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 1.9 lb a week

FatSecret member since: 05 Jan 09

zelltj's Weight History


zelltj's Latest Member Challenges

74
  Tax Season Slim Down
status: Completed
ended: 09 Apr 09
view progress
 
 


zelltj's Buddies

butchern1
last weighin: losing 7.5 lb a week Down
 
zell_christine
last weighin: losing 1.8 lb a week Down
zelltj has 2 buddies


zelltj's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
view complete cookbook

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

zelltj's Recent Activity

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Weight Watchers Recent Activity

fireinsp41 and cyd69 are now buddies.
always4me replied to CP23322's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Wednesday April 23.
jhr added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
maggie64 updated their Exercise Diary.
CP23322 recorded a Weigh In at 131.4 lb.
reynoldssm recorded a Weigh In at 203.2 lb.
Anthem49 recorded a Weigh In at 188.0 lb.
tapple recorded a Weigh In at 190.8 lb.