zelltj
Joined January 2009
Posts
52
Following
2
Followers
2
Weight History

Start Weight
187.0 lb
Lost so far: 9.0 lb

Current Weight
178.0 lb
Performance: losing 1.9 lb a week

Goal Weight
165.0 lb
Still to go: 13.0 lb

zelltj's Weight History


zelltj's Latest Member Challenges

73
  Tax Season Slim Down
status: Completed
ended: 09 Apr 09
view progress
 
 


Following

butchern1
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
zell_christine
last weighin: losing 1.8 lb a week Down


zelltj's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
view complete cookbook

Other Related Links

Members

Weight Watchers


zelltj's Recent Food & Exercise


zelltj's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

zelltj's Recent Activity

zelltj's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

sairy23 recorded a Weight Entry at 231.4 lb.
ASaucyGal recorded a Weight Entry at 222.5 lb.
janstromberg is following TANSTAAFL13.
llthomas1117 recorded a Weight Entry at 112.7 lb.
Sarah Green36 recorded a Weight Entry at 165.2 lb.
meganq recorded a Weight Entry at 175.6 lb.
tapple recorded a Weight Entry at 203.2 lb.
shanthefat recorded a Weight Entry at 263.0 lb.