Start Weight:(09 Jan 09) 187.0 lb
Current Weight:(30 Jan 13) 178.0 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 1.9 lb a week

FatSecret member since: 05 Jan 09

zelltj's Weight History

zelltj's Latest Member Challenges

  Tax Season Slim Down
status: Completed
ended: 09 Apr 09
view progress

zelltj's Buddies

on diet Atkins
last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.8 lb a week Down
zelltj has 2 buddies

zelltj's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
view complete cookbook

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zelltj's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Weight Watchers Recent Activity

bamachickinms recorded a Weigh In at 203.0 lb.
godiva13652 recorded a Weigh In at 202.6 lb.
Mamalatina recorded a Weigh In at 153.2 lb.
karbear45 recorded a Weigh In at 204.0 lb.
CJBrown recorded a Weigh In at 204.0 lb.
OneNewWoman2010 recorded a Weigh In at 202.4 lb.
equest-one recorded a Weigh In at 202.6 lb.
nita4848 recorded a Weigh In at 173.0 lb.