zaps

Start Weight:(25 Mar 11) 180.0 lb
Current Weight:(26 Aug 15) 172.0 lb
Goal Weight:130.0 lb
following: zaps's own diet
performance: losing 1.4 lb a week

FatSecret member since: 25 Mar 11

zaps's Weight History


zaps's Latest Member Challenges

57
  Change your lifestyle, one step at a time
status: Completed
ended: 10 May 11
view progress
 
 


zaps's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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Members


zaps's journal

25 March 2011

I am ready to lose this extra weight! I am going to pay attention to what I eat, but I don't want it to be all that I think about. I want it to be a habit ...
on diet zaps's own diet  

zaps's Recent Food & Exercise

zaps's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

zaps's Recent Activity

zaps's Own Activity

zaps recorded a Weigh In at 172.0 lb.
zaps recorded a Weigh In at 172.6 lb.
zaps recorded a Weigh In at 173.0 lb.
zaps recorded a Weigh In at 175.4 lb.

zaps's Buddies

No recent activity.

Other Member Diet Recent Activity

Knut13 recorded a Weigh In at 151.8 lb.
poohle supported Mrs Lavender 's Journal Entry.
msbuggirl supported Pixie722's Weigh In.
mrs idb supported msbuggirl's Journal Entry.
izzypup68 commented on their Journal Entry.
Devilinthewhitecity recorded a Weigh In at 153.0 lb.
DianeERKH recorded a Weigh In at 198.0 lb.
milesofjazz recorded a Weigh In at 226.4 lb.