zaps

Start Weight:(25 Mar 11) 180.0 lb
Current Weight:(08 Apr 14) 139.0 lb
Goal Weight:130.0 lb
following: zaps's own diet
performance: losing 3.0 lb a week

FatSecret member since: 25 Mar 11

zaps's Weight History


zaps's Latest Member Challenges

57
  Change your lifestyle, one step at a time
status: Completed
ended: 10 May 11
view progress
 
 


zaps's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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zaps's journal

25 March 2011

I am ready to lose this extra weight! I am going to pay attention to what I eat, but I don't want it to be all that I think about. I want it to be a habit ...
on diet zaps's own diet  

zaps's Recent Food & Exercise

zaps's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

zaps's Recent Activity

zaps's Own Activity

No recent activity.

zaps's Buddies

No recent activity.

Other Member Diet Recent Activity

hemanth Paradarami recorded a Weigh In at 178.6 lb.
Sijiali recorded a Weigh In at 133.2 lb.
taptele updated their Exercise Diary.
Augies recorded a Weigh In at 236.0 lb.
Anthea Pon updated their Food Diary.
puhpine supported ZincKatz's Journal Entry.
Kookoolita recorded a Weigh In at 203.7 lb.
mynameisnone submitted a diet Tip.