zaps

Start Weight:(25 Mar 11) 180.0 lb
Current Weight:(21 Apr 17) 174.6 lb
Goal Weight:130.0 lb
following: zaps's own diet
performance: losing 8.4 lb a week

FatSecret member since: 25 Mar 11

zaps's Weight History


zaps's Latest Member Challenges

57
  Change your lifestyle, one step at a time
status: Completed
ended: 10 May 11
view progress
 
 


zaps's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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Members


zaps's journal

25 March 2011

I am ready to lose this extra weight! I am going to pay attention to what I eat, but I don't want it to be all that I think about. I want it to be a habit ...
on diet zaps's own diet  

zaps's Recent Food & Exercise

zaps's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

zaps's Recent Activity

zaps's Own Activity

zaps recorded a Weight Entry at 174.6 lb.
zaps recorded a Weight Entry at 175.8 lb.
zaps recorded a Weight Entry at 179.6 lb.
zaps recorded a Weight Entry at 175.8 lb.

zaps's Buddies

No recent activity.

Other Member Diet Recent Activity

karenwoods53 updated their Food Diary.
pamterry updated their Food Diary.
Keilin_4 supported SueTh's Weight Entry.
monica broussard recorded a Weight Entry at 280.4 lb.
msopkiw1 recorded a Journal Entry and a Weight Entry at 215.4 lb.
JV01 recorded a Weight Entry at 192.0 lb.
poppycom commented on 4th's Journal Entry.
Yourpissingmeoff recorded a Weight Entry at 226.4 lb.