zaps

Start Weight:(25 Mar 11) 180.0 lb
Current Weight:(16 Apr 15) 163.0 lb
Goal Weight:130.0 lb
following: zaps's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Mar 11

zaps's Weight History


zaps's Latest Member Challenges

57
  Change your lifestyle, one step at a time
status: Completed
ended: 10 May 11
view progress
 
 


zaps's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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zaps's journal

25 March 2011

I am ready to lose this extra weight! I am going to pay attention to what I eat, but I don't want it to be all that I think about. I want it to be a habit ...
on diet zaps's own diet  

zaps's Recent Food & Exercise

zaps's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

zaps's Recent Activity

zaps's Own Activity

zaps recorded a Weigh In at 163.0 lb.
zaps recorded a Weigh In at 162.8 lb.
zaps recorded a Weigh In at 163.0 lb.
zaps recorded a Weigh In at 165.8 lb.

zaps's Buddies

No recent activity.

Other Member Diet Recent Activity

Jmmhotspur recorded a Weigh In at 324.7 lb.
ClassicRocker updated their Food Diary.
wholefoodnut replied to audreybanks's post - calling all Seniors.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MissCynic updated their Food Diary.
Scenario Girl updated their Food Diary.
issysmom added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
phillipmags replied to their post - Proteins.