zaps

Start Weight:(25 Mar 11) 180.0 lb
Current Weight:(19 Jul 16) 180.2 lb
Goal Weight:130.0 lb
following: zaps's own diet
performance: losing 2.0 lb a week

FatSecret member since: 25 Mar 11

zaps's Weight History


zaps's Latest Member Challenges

57
  Change your lifestyle, one step at a time
status: Completed
ended: 10 May 11
view progress
 
 


zaps's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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zaps's journal

25 March 2011

I am ready to lose this extra weight! I am going to pay attention to what I eat, but I don't want it to be all that I think about. I want it to be a habit ...
on diet zaps's own diet  

zaps's Recent Food & Exercise

zaps's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

zaps's Recent Activity

zaps's Own Activity

zaps recorded a Weigh In at 180.2 lb.
zaps recorded a Weigh In at 182.2 lb.
zaps recorded a Weigh In at 180.8 lb.
zaps recorded a Weigh In at 183.4 lb.

zaps's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported SjF60's Journal Entry.
debrafrederick commented on their Journal Entry.
Giannis100 supported XshapeshiftX's Journal Entry.
SanBogie recorded a Weigh In at 259.0 lb.
angussmith updated their Food Diary.
LadyinDenim supported Watermelon04's Journal Entry.
ccgiddings updated their Exercise Diary.
FloridaAngel commented on LadyinDenim's Journal Entry.