zaps

Start Weight:(25 Mar 11) 180.0 lb
Current Weight:(20 Jan 15) 162.4 lb
Goal Weight:130.0 lb
following: zaps's own diet
performance: losing 0.6 lb a week

FatSecret member since: 25 Mar 11

zaps's Weight History


zaps's Latest Member Challenges

57
  Change your lifestyle, one step at a time
status: Completed
ended: 10 May 11
view progress
 
 


zaps's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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zaps's journal

25 March 2011

I am ready to lose this extra weight! I am going to pay attention to what I eat, but I don't want it to be all that I think about. I want it to be a habit ...
on diet zaps's own diet  

zaps's Recent Food & Exercise

zaps's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

zaps's Recent Activity

zaps's Own Activity

zaps recorded a Weigh In at 162.4 lb.
zaps recorded a Weigh In at 163.0 lb.
zaps recorded a Weigh In at 164.0 lb.
zaps recorded a Weigh In at 164.0 lb.

zaps's Buddies

No recent activity.

Other Member Diet Recent Activity

GMLytle recorded a Weigh In at 257.0 lb.
trackin64 commented on shrtbaylorqt04's Journal Entry.
dragonwisdom recorded a Journal Entry.
luina updated their Food Diary.
destinym recorded a Weigh In at 295.0 lb.
Cubano28226 recorded a Weigh In at 483.6 lb.
DirectorBrad recorded a Weigh In at 299.0 lb.
IBLEES1983 updated their Food Diary.