yotika

Start Weight:(30 Jan 13) 132.3 lb
Current Weight:(20 Jan 17) 123.7 lb
Goal Weight:127.9 lb
following: yotika's own diet
performance: losing 4.6 lb a week

FatSecret member since: 15 Feb 13

yotika's Weight History



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yotika's journal

20 January 2017

Más de 8 mil pasos diarios, Gym 4 veces por semana 1650 calorías sin refeed súper abdomen plano menos gases y molestias, comiendo a mis horas 300 kcal ...
on diet yotika's own diet  

19 January 2017

Ayer fui en la mañana y noche al baňo esta maňana no fui amanecí súper más flaca y marcada, comí 1650 kcal y he comido comida sana baja en carbs queda ...
on diet yotika's own diet  

yotika's Recent Food & Exercise

yotika's Groups

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

yotika's Recent Activity

yotika's Own Activity

yotika recorded a Journal Entry and a Weight Entry at 123.7 lb.
yotika recorded a Journal Entry and a Weight Entry at 124.3 lb.
yotika recorded a Journal Entry and a Weight Entry at 124.8 lb.
yotika recorded a Journal Entry and a Weight Entry at 125.7 lb.

yotika's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported thatsoontobeskinnybitch's Journal Entry.
craigburdette updated their Exercise Diary.
SuniGirl73 recorded a Journal Entry and a Weight Entry at 166.0 lb.
cuillin recorded a Journal Entry and a Weight Entry at 188.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
perra_iks recorded a Weight Entry at 160.9 lb.
johnww recorded a Weight Entry at 174.0 lb.
thatsoontobeskinnybitch supported JockoT's Journal Entry.