yotika

Start Weight:(30 Jan 13) 132.3 lb
Current Weight:(08 Dec 16) 124.1 lb
Goal Weight:127.9 lb
following: yotika's own diet
performance: losing 5.4 lb a week

FatSecret member since: 15 Feb 13

yotika's Weight History



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yotika's journal

08 December 2016

Semana comí 1650, ayer fue High carb pero llegué a medium, fui al Gym piernas, 15 min elíptica, fui al baño ayer en la noche
on diet yotika's own diet  

06 December 2016

Ayer comi bajo en carbs 60 gr, alto proteína y grasa 1600 kcal no fui al Gym y fui al baño, el día anterior no fui
on diet yotika's own diet  

yotika's Recent Food & Exercise

yotika's Groups

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

yotika's Recent Activity

yotika's Own Activity

yotika recorded a Journal Entry and a Weight Entry at 124.1 lb.
yotika recorded a Journal Entry and a Weight Entry at 125.7 lb.
yotika recorded a Journal Entry and a Weight Entry at 128.3 lb.
yotika recorded a Journal Entry and a Weight Entry at 125.7 lb.

yotika's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mohamed wasim updated their Food Diary.
TonyFar recorded a Weight Entry at 226.2 lb.
Alice4 recorded a Weight Entry at 220.5 lb.
unendinganxiety recorded a Weight Entry at 122.8 lb.
njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.
Fleksnes recorded a Weight Entry at 188.1 lb.