yotika

Start Weight:(30 Jan 13) 132.3 lb
Current Weight:(17 Feb 17) 125.0 lb
Goal Weight:124.6 lb
following: yotika's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Feb 13

yotika's Weight History



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yotika's journal

20 January 2017

Más de 8 mil pasos diarios, Gym 4 veces por semana 1650 calorías sin refeed súper abdomen plano menos gases y molestias, comiendo a mis horas 300 kcal ...
on diet yotika's own diet  

17 February 2017

He estado adaptándome al Gym poco a poco pq al llegar de viaje de 2 semanas a vnzla hacia mucho frío, ya ha mejorado y he empezado ejercicio y comida ...
on diet yotika's own diet  

yotika's Recent Food & Exercise

yotika's Groups

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

yotika's Recent Activity

yotika's Own Activity

yotika recorded a Journal Entry and a Weight Entry at 123.7 lb.
yotika recorded a Journal Entry and a Weight Entry at 125.0 lb.
yotika recorded a Journal Entry and a Weight Entry at 126.5 lb.
yotika recorded a Journal Entry and a Weight Entry at 124.3 lb.

yotika's Buddies

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Other Member Diet Recent Activity

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