Start Weight:(12 May 14) 186.0 lb
Current Weight:(12 Feb 16) 187.0 lb
Goal Weight:145.0 lb
following: yerdua's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 19 Mar 09

yerdua's Weight History

yerdua's Latest Member Challenges

  First to 5
status: Completed
ended: 29 Sep 15
view progress
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress

yerdua's Buddies

last weighin: losing 6.4 lb a week Down
last weighin: losing 0.7 lb a week Down
Susan H
not sharing weight
buddies only

yerdua's Cookbook

cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
view complete cookbook

yerdua's Latest Posts

8 More Hours to Join, The 1 week 5lb weight loss Pledge
LashawnaF wrote:
I believe I have joined this challenge. I am new to the fatscret family. I was wondering how it work, do you send pictures, weighn in...what. I have been averaging 3-4 pounds a week, but would like to see if I can make 5. Any suggestions?

That's awesome. You are able to see what challenges you joined if you go to your profile page and scroll down. As far as any challenges go, you just do the best you can. Most of them are just Guidelines members create to lose weight and have some fun doing it with other members that are interested in the same plan. They are constantly changing, you can join as many as you want and you can also remove yourself anytime you want. Once one starts it's too late to join. Fat Secret is pretty simple it just takes a little getting used to. The best part is the members and being able to record exercise and diet so easy. Feel free to ask anyone questions they probably know a lot more than me.
Good luck.
posted 25 Jul 2013, 11:51
Need tips on how to make calorie tasty oatmeal
I Add Milled Flax Seed to Steel Cut Oats. Along with fruits when I have it. It doesn't make it tasty but it is healthier.
posted 24 Jul 2013, 17:32
8 More Hours to Join, The 1 week 5lb weight loss Pledge
Me too. But don't tell anyone else.
posted 22 Jul 2013, 17:40
Artificial sweetener
Only when I have it in a cup of tea with a Large slice of chocolate cake. Then artificial sweeteners put weight on me. It's not the Cake of course.
posted 22 Jul 2013, 17:37
8 More Hours to Join, The 1 week 5lb weight loss Pledge
Only a little time left to join this challenge, You can always remove yourself from a challenge after it starts but you cannot join a challenge after starts. So common' don't miss the fun, there are a lot of new members that could use support and a lot of veteran members that can offer support. Whatcha waiting for ? Come suffer it out with us.
posted 22 Jul 2013, 15:16
view all yerdua's posts

Other Related Links


yerdua's journal

12 February 2016

on diet yerdua's own diet  

29 January 2016

Off phentermine for good. And monster drinks, chest pain and heart palpitations are not worth the quick and easy weight loss. Its been 4 weeks now and ...
on diet yerdua's own diet  

yerdua's Recent Food & Exercise

yerdua's Recent Activity

yerdua's Own Activity

No recent activity.

yerdua's Buddies

No recent activity.

Other Member Diet Recent Activity

atthomas9 recorded a Weight Entry at 215.0 lb.
skewed scale supported johnqp's Journal Entry.
PolBunyan recorded a Weight Entry at 155.0 lb.
LaShrebeka_BeastMode supported mervinpearce's Journal Entry.
sgeorg recorded a Weight Entry at 162.5 lb.
ccrazymom updated their Food Diary.
nayeraiprahem recorded a Weight Entry at 167.6 lb.
Polish12 updated their Food Diary.