Start Weight:(12 May 14) 186.0 lb
Current Weight:(31 Oct 15) 184.6 lb
Goal Weight:145.0 lb
following: yerdua's own diet
performance: losing 2.6 lb a week

I Love/Hate Food

FatSecret member since: 19 Mar 09

yerdua's Weight History

yerdua's Latest Member Challenges

  First to 5
status: Completed
ended: 29 Sep 15
view progress
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress

yerdua's Buddies

last weighin: steady Steady
Susan H
not sharing weight
last weighin: gaining 0.7 lb a week Up
buddies only

yerdua's Cookbook

cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
view complete cookbook

yerdua's Latest Posts

8 More Hours to Join, The 1 week 5lb weight loss Pledge
LashawnaF wrote:
I believe I have joined this challenge. I am new to the fatscret family. I was wondering how it work, do you send pictures, weighn in...what. I have been averaging 3-4 pounds a week, but would like to see if I can make 5. Any suggestions?

That's awesome. You are able to see what challenges you joined if you go to your profile page and scroll down. As far as any challenges go, you just do the best you can. Most of them are just Guidelines members create to lose weight and have some fun doing it with other members that are interested in the same plan. They are constantly changing, you can join as many as you want and you can also remove yourself anytime you want. Once one starts it's too late to join. Fat Secret is pretty simple it just takes a little getting used to. The best part is the members and being able to record exercise and diet so easy. Feel free to ask anyone questions they probably know a lot more than me.
Good luck.
posted 25 Jul 2013, 11:51
Need tips on how to make calorie tasty oatmeal
I Add Milled Flax Seed to Steel Cut Oats. Along with fruits when I have it. It doesn't make it tasty but it is healthier.
posted 24 Jul 2013, 17:32
8 More Hours to Join, The 1 week 5lb weight loss Pledge
Me too. But don't tell anyone else.
posted 22 Jul 2013, 17:40
Artificial sweetener
Only when I have it in a cup of tea with a Large slice of chocolate cake. Then artificial sweeteners put weight on me. It's not the Cake of course.
posted 22 Jul 2013, 17:37
8 More Hours to Join, The 1 week 5lb weight loss Pledge
Only a little time left to join this challenge, You can always remove yourself from a challenge after it starts but you cannot join a challenge after starts. So common' don't miss the fun, there are a lot of new members that could use support and a lot of veteran members that can offer support. Whatcha waiting for ? Come suffer it out with us.
posted 22 Jul 2013, 15:16
view all yerdua's posts

Other Related Links


yerdua's journal

14 September 2015

I had my veggies yesterday but didn't record them.
on diet yerdua's own diet  

31 August 2015

I'm starting to get motivated to get to the gym finally. It's been a long time away from the gym because of injuries and pain. I'm eating a lot of yogurt ...
on diet yerdua's own diet  

yerdua's Recent Food & Exercise

yerdua's Recent Activity

yerdua's Own Activity

yerdua recorded a Weigh In at 184.6 lb.
yerdua recorded a Weigh In at 187.6 lb.

yerdua's Buddies

lauragiselle90 and northernmusician are now buddies.

Other Member Diet Recent Activity

Chcb recorded a Weigh In at 186.3 lb.
vacances73 recorded a Weigh In at 142.5 lb.
Avaan recorded a Weigh In at 224.4 lb.
mwdstudiio updated their Food Diary.
wellscraft recorded a Journal Entry and a Weigh In at 237.1 lb.
Revaudrey supported Twinky74's Journal Entry.
Caron T recorded a Weigh In at 130.7 lb.
sherokay recorded a Weigh In at 168.0 lb.