Start Weight:(22 Oct 11) 191.0 lb
Current Weight:(24 Aug 14) 192.5 lb
Goal Weight:165.0 lb
following: Lean and Clean
performance: losing 1.0 lb a week

FatSecret member since: 07 Mar 11

xaurax's Weight History

xaurax's Buddies

last weighin: gaining 0.0 lb a week Up
xaurax has 1 buddy

xaurax's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

Other Related Links


xaurax's journal

12 April 2014

on diet Lean and Clean  gaining 1.1 lb a week

21 October 2013

Ate stuff from Moe's yesterday. Didn't track calories. Surprised by this weight.
on diet Lean and Clean  gaining 1.0 lb a week

xaurax's Recent Food & Exercise

xaurax's Recent Activity

xaurax's Own Activity

No recent activity.

xaurax's Buddies

No recent activity.

Other Member Diet Recent Activity

Shanny17 updated their Food Diary.
Vaishali Gupta recorded a Weigh In at 145.5 lb.
ChristyLA commented on their Journal Entry.
Omar Alzarooni recorded a Weigh In at 147.7 lb.
Cleona1 recorded a Weigh In at 165.3 lb.
brandall9 recorded a Weigh In at 194.0 lb.
Obesa pentita recorded a Weigh In at 267.9 lb.
shawncj622 recorded a Weigh In at 242.8 lb.