xaurax

Start Weight:(22 Oct 11) 191.0 lb
Current Weight:(24 Aug 14) 192.5 lb
Goal Weight:165.0 lb
following: Lean and Clean
performance: losing 1.0 lb a week

FatSecret member since: 07 Mar 11

xaurax's Weight History


xaurax's Buddies

Ryll
last weighin: gaining 0.0 lb a week Up
   
xaurax has 1 buddy


xaurax's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

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xaurax's journal

12 April 2014

Night
on diet Lean and Clean  

21 October 2013

Ate stuff from Moe's yesterday. Didn't track calories. Surprised by this weight.
on diet Lean and Clean  

xaurax's Recent Food & Exercise

xaurax's Recent Activity

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xaurax's Buddies

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Other Member Diet Recent Activity

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syr1rww updated their Exercise Diary.
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