xaurax

Start Weight:(22 Oct 11) 191.0 lb
Current Weight:(16 Apr 14) 198.6 lb
Goal Weight:165.0 lb
following: Lean and Clean
performance: losing 5.8 lb a week

FatSecret member since: 07 Mar 11

xaurax's Weight History


xaurax's Buddies

Ryll
last weighin: gaining 0.0 lb a week Up
   
xaurax has 1 buddy


xaurax's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

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xaurax's journal

12 April 2014

Night
on diet Lean and Clean  gaining 1.1 lb a week

21 October 2013

Ate stuff from Moe's yesterday. Didn't track calories. Surprised by this weight.
on diet Lean and Clean  gaining 1.0 lb a week

xaurax's Recent Food & Exercise

xaurax's Recent Activity

xaurax's Own Activity

xaurax recorded a Weigh In at 198.6 lb.
xaurax recorded a Journal Entry and a Weigh In at 201.9 lb.
xaurax recorded a Weigh In at 200.6 lb.
xaurax recorded a Weigh In at 201.3 lb.

xaurax's Buddies

No recent activity.

Other Member Diet Recent Activity

hvo1978 recorded a Weigh In at 179.8 lb.
Paulinekk and The Love of Fit are now buddies.
eastatlga37 recorded a Weigh In at 209.6 lb.
Ciemaar recorded a Weigh In at 192.8 lb.
Squirtle Squirtle recorded a Weigh In at 170.0 lb.
sharonljohnson added moleman2000's General Tsao Chicken recipe to their cook book.
Jmarine01 recorded a Weigh In at 204.0 lb.
lionpete updated their Exercise Diary.