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xaurax

Start Weight:	(22 Oct 11) 191.0 lb
Current Weight:	(07 Mar 13) 171.1 lb
Goal Weight:	165.0 lb

following: Lean and Clean
performance: losing 1.1 lb a week

FatSecret member since: 07 Mar 11

xaurax's Weight History

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xaurax's buddies

	Ryll on diet Ryll's own diet
	last weighin: gaining 0.0 lb a week

xaurax has 1 buddy

xaurax's cookbook

cals: 74kcal | fat: 0.45g | carbs: 6.12g | prot: 12.15g

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

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xaurax's journal

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17 February 2013

*record weight*

on diet Lean and Clean losing 1.1 lb a week

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31 December 2012

I'm going with 2,300 cals as maintenance. Shooting for: 1,725-2,000 cals on non-workout days 2,300-2,760 cals on workout days -25%=1,725 / -20%=1,840 ...

on diet Lean and Clean

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xaurax's Recent Food & Exercise

	21 g Fresh Ham
	230 g Chicken Thigh
	200 g Cooked Broccoli (Fat Added in Cooking)
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Weight Training (moderate)

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xaurax's Recent Activity

xaurax's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

xaurax's Buddies

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