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Weight History
showing entries 1 to 5 of 17
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10 February 2013
This was a rough week. No workouts because Gabriel was sick, Jonavan had the rash and didn't want to go anywhere. This usually messes up my focus on eating well....and I was STARVING! Next week I'm expecting my period so hopefully these two lbs. will go away then. Staying strong and focused for the week to come!
Weigh-in:
143.4 lb
lost so far:
0 lb
still to go:
18.4 lb
Diet followed reasonably well
add comment
on diet
wsashford's own diet
gaining 0.9 lb a week
04 February 2013
Weigh-in:
141.4 lb
lost so far:
1.6 lb
still to go:
16.4 lb
Diet followed reasonably well
add comment
on diet
wsashford's own diet
02 February 2013
Waist ~ 30 in
Belly button ~ 32 in
Hips ~ 37.5in
Widest part Hips ~ 38.5in
Chest ~ 36.5in
Weigh-in:
142.4 lb
lost so far:
0.6 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
on diet
wsashford's own diet
steady weight
02 February 2013
No weight loss this week. I was not surprised. I didn't reach my calorie goal a few times this week and I did not work out 3 tue, wed or Friday. As far as food choices, I feel strong. I've dropped my refined carbs (bread) and have missed it but have not felt hungry at all. Feeling good and continuing my journey!
In a side note...I compared photos from first week of Jan I now and the difference is noticeable to say Te least! Go me!!!
Weigh-in:
142.4 lb
lost so far:
0.6 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
on diet
wsashford's own diet
steady weight
26 January 2013
Weigh-in:
142.4 lb
lost so far:
0.6 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
on diet
wsashford's own diet
losing 1.1 lb a week
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wsashford's weight history
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wsashford's Recent Activity
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Other Member Diet Recent Activity
matnic
recorded a
journal
and a
weigh in
at 238.1 lb.
FullaBella
commented on
Ruhu
's
journal
.
wcapps
recorded a
weigh in
at 166.6 lb.
bushikai68
recorded a
weigh in
at 168.0 lb.
Dama_Diesel
and
FullaBella
are now buddies.
Kmchilson
recorded a
weigh in
at 130.2 lb.
AmbulanceGirl
recorded a
weigh in
at 132.8 lb.
seafoam22
updated their
Exercise Diary
.
