wsashford

Start Weight:(28 Aug 12) 143.0 lb
Current Weight:(20 Sep 14) 150.8 lb
Goal Weight:130.0 lb
following: wsashford's own diet
performance: losing 3.7 lb a week

FatSecret member since: 28 Aug 12

wsashford's Weight History



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wsashford's journal

17 August 2013

So it's not my thyroid. Time to get serious again.
on diet wsashford's own diet  steady weight

10 February 2013

This was a rough week. No workouts because Gabriel was sick, Jonavan had the rash and didn't want to go anywhere. This usually messes up my focus on e ...
on diet wsashford's own diet  gaining 0.9 lb a week

wsashford's Recent Food & Exercise

wsashford's Recent Activity

wsashford's Own Activity

wsashford recorded a Weigh In at 150.8 lb.
wsashford recorded a Weigh In at 153.6 lb.
wsashford recorded a Weigh In at 154.6 lb.
wsashford recorded a Weigh In at 155.0 lb.

wsashford's Buddies

No recent activity.

Other Member Diet Recent Activity

Stellaromagnoli recorded a Weigh In at 141.1 lb.
Preusse10 recorded a Weigh In at 202.8 lb.
tasneem33 recorded a Weigh In at 161.6 lb.
ianwstrong recorded a Weigh In at 233.2 lb.
Khikha2 updated their Exercise Diary.
Fouby88 updated their Food Diary.
Silversurferin30 recorded a Weigh In at 181.0 lb.
in progress updated their Food Diary.