wojman

following: wojman's own diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Mar 10

wojman's Weight History

Weights going down. The cardio exercise is working. I need to get back to core and strength training to get my waist down.

on diet wojman's own diet losing 0.4 lb a week

Waist @ Belly 44"

on diet wojman's own diet losing 0.5 lb a week

	1 large Fruit and/or Nuts Muffin
	1 fl oz Cream (Half & Half, Fat Free)
	1/2 large Cucumber (Peeled)
	Walking (brisk) - 4/mph
	Exercise machine (slow)
	Walking (brisk) - 4/mph

	recorded a weigh in at 241.6 lb.
	recorded a journal and a weigh in at 242.6 lb.
	recorded a weigh in at 245.4 lb.
	recorded a weigh in at 245.0 lb.

No recent activity.

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