wojman

Start Weight:(07 Feb 13) 248.0 lb
Current Weight:(12 Oct 13) 244.4 lb
Goal Weight:220.0 lb
following: wojman's own diet
performance: losing 0.4 lb a week

FatSecret member since: 15 Mar 10

wojman's Weight History



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wojman's journal

04 May 2013

Weights going down. The cardio exercise is working. I need to get back to core and strength training to get my waist down.
on diet wojman's own diet  losing 0.4 lb a week

10 March 2013

Waist @ Belly 44"
on diet wojman's own diet  losing 0.5 lb a week

wojman's Recent Food & Exercise

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