wkm311

Start Weight:(14 May 14) 270.0 lb
Current Weight:(18 Aug 14) 265.0 lb
Goal Weight:240.0 lb
following: wkm311's own diet
performance: losing 3.5 lb a week

Hello! My name is Wiley and I live in Georgia. I have been a member of FatSecret for years and it has worked for me in the past, but I keep getting caught up with life stuff and not making it a priority to keep at healthy habits. I consider FatSecret a healthy habit. So, I'm pretty much at my heaviest right now (270, 5/14/14). I am testing for my black belt in Choi Kwang Do in September and I want to weigh 240lbs. I have a wife and 2 kids and need to get healthy for myself and them as well.

FatSecret member since: 09 Apr 10

wkm311's Weight History


wkm311's Latest Member Challenges

61
  Losing to Gain - 40lbs by Sept. - 2nd Wave
status: Completed
ended: 24 Sep 12
view progress
 
  
52
  22lb in 60 days
status: Completed
ended: 04 Oct 10
view progress
 



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wkm311's journal

14 May 2014

I am going to lose 30lbs by September 13th. That is the day I will test for black belt in Choi Kwang Do. It's a rigorous test and I don't think I could ...
on diet wkm311's own diet  

12 October 2013

Be at 230 by March 1st.
on diet wkm311's own diet  gaining 0.8 lb a week

wkm311's Recent Food & Exercise

wkm311's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

wkm311's Recent Activity

wkm311's Own Activity

wkm311 recorded a Weigh In at 265.0 lb.
wkm311 recorded a Weigh In at 266.5 lb.
wkm311 recorded a Weigh In at 266.0 lb.
wkm311 recorded a Weigh In at 268.0 lb.

wkm311's Buddies

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Other Member Diet Recent Activity

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Marko Bulatovic updated their Food Diary.
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