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Community > Members > wkm311

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wkm311

Start Weight:	(18 Oct 12) 265.0 lb
Current Weight:	(24 Feb 13) 248.0 lb
Goal Weight:	180.0 lb

following: Protein Power - 3 phase diet plan
performance: losing 0.5 lb a week

FatSecret member since: 09 Apr 10

wkm311's Weight History

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wkm311's latest member challenges

61

Losing to Gain - 40lbs by Sept. - 2nd Wave

status:	Completed
ended:	24 Sep 12
view progress

52

22lb in 60 days

status:	Completed
ended:	04 Oct 10
view progress

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Protein Power - 3 phase diet plan

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wkm311's Recent Food & Exercise

	2 cups , cooked, diced Pork
	1 cup Egg Salad
	1/2 oz Barbecue Sauce
	Boxing
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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wkm311's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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wkm311's Recent Activity

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Other Member Diet Recent Activity

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	Elle-a recorded a weigh in at 119.9 lb.
	jbruntt recorded a weigh in at 190.9 lb.
	efemena recorded a weigh in at 193.8 lb.
	xDarKnight recorded a weigh in at 147.7 lb.