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warriorssoul

Start Weight:	(22 Jan 13) 220.0 lb
Current Weight:	(22 Jan 13) 220.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: gaining 0.9 lb a week

Started Atkins on January 18, 2010...

Goal is to lose weight while gaining health low carb eating habits.

Looking for support and people with positive attitudes here! I'll return both :)

FatSecret member since: 18 Jan 11

warriorssoul's Weight History

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warriorssoul's latest member challenges

329

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
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Stick to Diet for a Full 6 Six Weeks

status:	Completed
ended:	01 Mar 11
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warriorssoul's buddies

	Apple01 on diet Atkins
	not sharing weight

	CoriBug on diet Atkins
	last weighin: losing 11.7 lb a week

	tiarew on diet Atkins
	last weighin: gaining 8.4 lb a week

	cryslynne on diet Atkins
	last weighin: gaining 0.9 lb a week

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warriorssoul's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

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warriorssoul's journal

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26 October 2012

Okay, doctor's office today, weighed in at 214, the most I've ever weighed EVER. Which sucks. But... motivates me to get hardcore about going back on the ...

on diet Atkins gaining 0.9 lb a week

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22 August 2012

Fuuuuuck

on diet Atkins gaining 1.2 lb a week

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warriorssoul's Recent Food & Exercise

	1 small drumstick drumstick
	1/2 cup, sliced carrots
	1/2 serving Old Fashioned Oats
	Exercise machine (moderate)
	Exercise machine (moderate)

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warriorssoul's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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