valhman

Start Weight:(30 Apr 14) 202.8 lb
Current Weight:(14 Jul 15) 209.9 lb
Goal Weight:176.4 lb
following: The Paleo Diet
performance: losing 2.5 lb a week

FatSecret member since: 07 May 11

valhman's Weight History



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The Paleo Diet


valhman's journal

19 May 2014

PPPP1 Steve Wedding
on diet The Paleo Diet  

19 April 2014

P1
on diet valhman's own diet  

valhman's Recent Food & Exercise

valhman's Recent Activity

valhman's Own Activity

valhman recorded a Weigh In at 209.9 lb.

valhman's Buddies

No recent activity.

The Paleo Diet Recent Activity

Bryan Fess recorded a Weigh In at 155.0 lb.
keon14 recorded a Weigh In at 202.0 lb.
augustbutler recorded a Journal Entry.
jwfair recorded a Weigh In at 187.0 lb.
tgsdiet updated their Food Diary.
QuirkyDebi supported Redcharm's Journal Entry.
chastityjohnson recorded a Weigh In at 217.4 lb.
tjprona recorded a Weigh In at 183.7 lb.