valhman

Start Weight:(30 Apr 14) 202.8 lb
Current Weight:(14 Jul 15) 209.9 lb
Goal Weight:176.4 lb
following: The Paleo Diet
performance: losing 2.5 lb a week

FatSecret member since: 07 May 11

valhman's Weight History



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The Paleo Diet


valhman's journal

19 May 2014

PPPP1 Steve Wedding
on diet The Paleo Diet  

19 April 2014

P1
on diet valhman's own diet  

valhman's Recent Food & Exercise

valhman's Recent Activity

valhman's Own Activity

valhman recorded a Weigh In at 209.9 lb.
valhman recorded a Weigh In at 212.7 lb.
valhman recorded a Weigh In at 203.5 lb.
valhman recorded a Weigh In at 204.4 lb.

valhman's Buddies

No recent activity.

The Paleo Diet Recent Activity

khlight recorded a Weigh In at 177.8 lb.
tgsdiet updated their Exercise Diary.
Jane Robbin supported noreenjrp31's Journal Entry.
aschmaeling recorded a Weigh In at 223.0 lb.
dleo2011 recorded a Weigh In at 128.3 lb.
doubleE recorded a Weigh In at 207.4 lb.
lau13ren updated their Food Diary.
mkjt2258 recorded a Weigh In at 143.2 lb.