valhman

Start Weight:(30 Apr 14) 202.8 lb
Current Weight:(08 Apr 15) 198.4 lb
Goal Weight:176.4 lb
following: The Paleo Diet
performance: gaining 0.3 lb a week

FatSecret member since: 07 May 11

valhman's Weight History



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The Paleo Diet


valhman's journal

19 May 2014

PPPP1 Steve Wedding
on diet The Paleo Diet  

19 April 2014

P1
on diet valhman's own diet  

valhman's Recent Food & Exercise

valhman's Recent Activity

valhman's Own Activity

valhman updated their Exercise Diary.
valhman recorded a Weigh In at 198.4 lb.
valhman updated their Food Diary.

valhman's Buddies

No recent activity.

The Paleo Diet Recent Activity

gaillaustx recorded a Weigh In at 164.0 lb.
m4925 recorded a Weigh In at 105.8 lb.
julslaw47 recorded a Weigh In at 194.4 lb.
slam recorded a Weigh In at 197.4 lb.
latishamuller recorded a Weigh In at 153.2 lb.
Cynderr recorded a Weigh In at 231.8 lb.
jboldt recorded a Weigh In at 148.8 lb.
URMYLF recorded a Journal Entry and a Weigh In at 225.0 lb.