valhman

Start Weight:(30 Apr 14) 202.8 lb
Current Weight:(29 Jul 14) 191.8 lb
Goal Weight:176.4 lb
following: The Paleo Diet
performance: gaining 1.8 lb a week

FatSecret member since: 07 May 11

valhman's Weight History



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The Paleo Diet


valhman's journal

19 May 2014

PPPP1 Steve Wedding
on diet The Paleo Diet  

19 April 2014

P1
on diet valhman's own diet  

valhman's Recent Food & Exercise

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valhman's Own Activity

valhman updated their Food Diary.

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The Paleo Diet Recent Activity

cintiagm recorded a Weigh In at 218.3 lb.
cpmodem updated their Food Diary.
tgsdiet recorded a Journal Entry.
Cookie46 commented on their Journal Entry.
Linnygapa recorded a Weigh In at 228.8 lb.
Monocogger joined challenge Lose 3 pound a week.
Msdanae recorded a Weigh In at 172.0 lb.
jclynne recorded a Weigh In at 169.5 lb.