valhman

Start Weight:(06 May 11) 216.1 lb
Current Weight:(31 Jan 14) 202.8 lb
Goal Weight:176.4 lb
following: valhman's own diet
performance: losing 1.5 lb a week

FatSecret member since: 07 May 11

valhman's Weight History



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valhman's journal

20 January 2014

day 1 season 2
on diet valhman's own diet  

09 September 2013

after Isab
on diet valhman's own diet  

valhman's Recent Food & Exercise

valhman's Recent Activity

valhman's Own Activity

valhman updated their Food Diary.

valhman's Buddies

No recent activity.

Other Member Diet Recent Activity

sweh updated their Exercise Diary.
Nashana Mosley recorded a Weigh In at 245.0 lb.
luluinaix updated their Food Diary.
Dickie1951 added etlive's Fried Cabbage & Sausage recipe to their cook book.
quietman482 recorded a Weigh In at 261.0 lb.
silky72 recorded a Weigh In at 133.0 lb.
wannabearound recorded a Journal Entry.
cavejohnson recorded a Weigh In at 170.7 lb.