valhman

Start Weight:(30 Apr 14) 202.8 lb
Current Weight:(22 Jan 15) 194.7 lb
Goal Weight:176.4 lb
following: The Paleo Diet
performance: losing 1.7 lb a week

FatSecret member since: 07 May 11

valhman's Weight History



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The Paleo Diet


valhman's journal

19 May 2014

PPPP1 Steve Wedding
on diet The Paleo Diet  

19 April 2014

P1
on diet valhman's own diet  

valhman's Recent Food & Exercise

valhman's Recent Activity

valhman's Own Activity

valhman recorded a Weigh In at 194.7 lb.
valhman recorded a Weigh In at 195.8 lb.
valhman recorded a Weigh In at 198.0 lb.

valhman's Buddies

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Panigale1199 commented on their Journal Entry.
latishamuller and blurose411 are now buddies.
Vo2Max supported LizWChicago's Journal Entry.
KLawre2685 recorded a Weigh In at 206.0 lb.
dleo2011 recorded a Weigh In at 124.6 lb.
mtcanniewalraven joined challenge 20 At Home Work Outs for March (5 a week).
alicat0665 recorded a Weigh In at 131.2 lb.