valhman

Start Weight:(30 Apr 14) 202.8 lb
Current Weight:(12 May 16) 216.7 lb
Goal Weight:176.4 lb
following: The Paleo Diet
performance: gaining 0.6 lb a week

FatSecret member since: 07 May 11

valhman's Weight History



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The Paleo Diet


valhman's journal

19 May 2014

PPPP1 Steve Wedding
on diet The Paleo Diet  

19 April 2014

P1
on diet valhman's own diet  

valhman's Recent Food & Exercise

valhman's Recent Activity

valhman's Own Activity

valhman recorded a Weigh In at 216.7 lb.
valhman recorded a Weigh In at 216.3 lb.
valhman recorded a Weigh In at 217.6 lb.
valhman recorded a Weigh In at 218.3 lb.

valhman's Buddies

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The Paleo Diet Recent Activity

rontravis updated their Food Diary.
tgsdiet updated their Exercise Diary.
Transformation Butterfly commented on Derek Pflueger's Journal Entry.
Derek Pflueger recorded a Weigh In at 215.0 lb.
bluecatalyst recorded a Weigh In at 133.0 lb.
rebeccaberg recorded a Weigh In at 196.4 lb.
sagebabe updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 147.4 lb.