tsdean

Start Weight:(20 Sep 14) 203.0 lb
Current Weight:(30 Sep 14) 198.6 lb
Goal Weight:135.0 lb
following: Tammy's HCG
performance: losing 1.4 lb a week

FatSecret member since: 14 Apr 10

tsdean's Weight History


tsdean's Latest Member Challenges

95
  I Will Only Drink Water!
status: Completed
ended: 14 Jun 10
view progress
 
 



tsdean's Latest Posts

Phase 2 recipes?!?
I am surprised to see the recipes on fatsecret.com that say they are for phase 2. Confused

Phase 2 – no fat, breads, starches or dairy!
Simply – 500 calories per day. (250 lunch, 250 dinner)
KEEP IT SIMPLE: 1 meat, 2 vegetables and 1 fruit for lunch and dinner. (Not all meats are created equal and should be weighed in grams. Example chicken 87 g with no skin and all fat removed.)
Drink plenty of water, green tea, coffee.
No sugar – only setvia.

posted 17 Nov 2010, 19:46
I left my HCG out of Fridge!
I understand that the injections will spoil if not refrigerated and the drops loose their effectiveness.
posted 16 Nov 2010, 11:37
tsdean has submitted 2 posts

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tsdean's journal

22 September 2014

Today is the first day of the 600 calorie diet.
on diet Tammy's HCG  

16 August 2013

Weighed at Dr's Office
on diet Paleo diet  gaining 2.5 lb a week

tsdean's Recent Food & Exercise

tsdean's Recent Activity

tsdean's Own Activity

tsdean recorded a Weigh In at 198.6 lb.
tsdean recorded a Weigh In at 199.2 lb.
tsdean recorded a Weigh In at 198.8 lb.
tsdean recorded a Weigh In at 198.8 lb.

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Other Member Diet Recent Activity

JacksonRendleman recorded a Weigh In at 171.0 lb.
cmspooner recorded a Weigh In at 220.6 lb.
The.sorce recorded a Weigh In at 162.0 lb.
Tweezertj recorded a Weigh In at 195.1 lb.
girlNomad recorded a Weigh In at 197.1 lb.
eponomar recorded a Weigh In at 131.5 lb.
snezica supported Ibiza122's Journal Entry.
Okosuly recorded a Weigh In at 169.2 lb.