tsdean

Start Weight:(06 Mar 14) 189.0 lb
Current Weight:(12 Apr 14) 186.6 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 0.7 lb a week

FatSecret member since: 14 Apr 10

tsdean's Weight History


tsdean's Latest Member Challenges

95
  I Will Only Drink Water!
status: Completed
ended: 14 Jun 10
view progress
 
 



tsdean's Latest Posts

Phase 2 recipes?!?
I am surprised to see the recipes on fatsecret.com that say they are for phase 2. Confused

Phase 2 – no fat, breads, starches or dairy!
Simply – 500 calories per day. (250 lunch, 250 dinner)
KEEP IT SIMPLE: 1 meat, 2 vegetables and 1 fruit for lunch and dinner. (Not all meats are created equal and should be weighed in grams. Example chicken 87 g with no skin and all fat removed.)
Drink plenty of water, green tea, coffee.
No sugar – only setvia.

posted 17 Nov 2010, 19:46
I left my HCG out of Fridge!
I understand that the injections will spoil if not refrigerated and the drops loose their effectiveness.
posted 16 Nov 2010, 11:37
tsdean has submitted 2 posts

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Calorie Count


tsdean's journal

16 August 2013

Weighed at Dr's Office
on diet Paleo diet  gaining 2.5 lb a week

01 April 2013

Day1, hCG 500 cal diet.
on diet Tammy's HCG  

tsdean's Recent Food & Exercise

tsdean's Recent Activity

tsdean's Own Activity

tsdean recorded a Weigh In at 186.6 lb.
tsdean recorded a Weigh In at 187.2 lb.
tsdean recorded a Weigh In at 188.0 lb.
tsdean recorded a Weigh In at 188.2 lb.

tsdean's Buddies

No recent activity.

Other Member Diet Recent Activity

smbsmb recorded a Weigh In at 144.4 lb.
Christina Maria Thompson supported cfire's Weigh In.
rnholt recorded a Weigh In at 243.0 lb.
KimReed recorded a Journal Entry and a Weigh In at 198.0 lb.
old hag recorded a Weigh In at 185.8 lb.
Splitinhalf12 recorded a Weigh In at 207.0 lb.
jmontheroad recorded a Weigh In at 195.4 lb.
TryinginTexas recorded a Journal Entry and a Weigh In at 212.0 lb.