Start Weight:(05 Feb 15) 201.0 lb
Current Weight:(18 Sep 15) 198.0 lb
Goal Weight:150.0 lb
following: NutriSystem
performance: gaining 0.3 lb a week

FatSecret member since: 14 Apr 10

tsdean's Weight History

tsdean's Latest Member Challenges

  I Will Only Drink Water!
status: Completed
ended: 14 Jun 10
view progress

tsdean's Latest Posts

Phase 2 recipes?!?
I am surprised to see the recipes on fatsecret.com that say they are for phase 2. Confused

Phase 2 – no fat, breads, starches or dairy!
Simply – 500 calories per day. (250 lunch, 250 dinner)
KEEP IT SIMPLE: 1 meat, 2 vegetables and 1 fruit for lunch and dinner. (Not all meats are created equal and should be weighed in grams. Example chicken 87 g with no skin and all fat removed.)
Drink plenty of water, green tea, coffee.
No sugar – only setvia.

posted 17 Nov 2010, 19:46
I left my HCG out of Fridge!
I understand that the injections will spoil if not refrigerated and the drops loose their effectiveness.
posted 16 Nov 2010, 11:37
tsdean has submitted 2 posts

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tsdean's journal

22 September 2014

Today is the first day of the 600 calorie diet.
on diet Tammy's HCG  

16 August 2013

Weighed at Dr's Office
on diet Paleo diet  gaining 2.5 lb a week

tsdean's Recent Food & Exercise

tsdean's Recent Activity

tsdean's Own Activity

tsdean recorded a Weigh In at 198.0 lb.

tsdean's Buddies

No recent activity.

NutriSystem Recent Activity

antonlubo recorded a Weigh In at 251.0 lb.
rayrust recorded a Weigh In at 214.0 lb.
kathi54nc recorded a Weigh In at 259.0 lb.
Houcarmm supported exumfats's Journal Entry.
Stickx recorded a Journal Entry and a Weigh In at 159.2 lb.
tyndale recorded a Weigh In at 204.8 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 212.3 lb.
2bblissfull replied to their group post - Having trouble staying motivated.