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tsdean

Start Weight:	(03 Jun 13) 191.0 lb
Current Weight:	(13 Jun 13) 185.2 lb
Goal Weight:	145.0 lb

following: The Paleo Diet
performance: losing 3.5 lb a week

FatSecret member since: 14 Apr 10

tsdean's Weight History

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tsdean's latest member challenges

I Will Only Drink Water!

status:	Completed
ended:	14 Jun 10
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tsdean's latest posts

Phase 2 recipes?!?
I am surprised to see the recipes on fatsecret.com that say they are for phase 2. Confused

Phase 2 – no fat, breads, starches or dairy!
Simply – 500 calories per day. (250 lunch, 250 dinner)
KEEP IT SIMPLE: 1 meat, 2 vegetables and 1 fruit for lunch and dinner. (Not all meats are created equal and should be weighed in grams. Example chicken 87 g with no skin and all fat removed.)
Drink plenty of water, green tea, coffee.
No sugar – only setvia.

posted 17 Nov 2010, 19:46

I left my HCG out of Fridge!
I understand that the injections will spoil if not refrigerated and the drops loose their effectiveness.

posted 16 Nov 2010, 11:37

tsdean has submitted 2 posts

tsdean's journal

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01 April 2013

Day1, hCG 500 cal diet.

on diet Tammy's HCG

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13 January 2013

Start second week on HCG.

on diet Tammy's HCG losing 5.1 lb a week

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tsdean's Recent Food & Exercise

	1/4 oz Walnuts
	1 small Banana
	1 cup, pieces Cooked Cauliflower (from Fresh)
	Exercise machine (slow)
	Exercise machine (slow)
	Sitting

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tsdean's Recent Activity

tsdean's own activity

	recorded a weigh in at 185.2 lb.
	recorded a weigh in at 186.6 lb.
	recorded a weigh in at 187.2 lb.
	recorded a weigh in at 186.2 lb.

tsdean's Buddies

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The Paleo Diet Recent Activity

	nekk0 recorded a weigh in at 106.5 lb.
	Schema5 recorded a weigh in at 129.0 lb.
	malialia updated their Food Diary.
	viralanomaly recorded a weigh in at 199.5 lb.
	Saievo recorded a weigh in at 167.0 lb.
	gkcfm95 recorded a journal and a weigh in at 219.0 lb.
	mjcarlson recorded a weigh in at 137.8 lb.
	AMSEYMOUR recorded a weigh in at 171.8 lb.