tsdean

Start Weight:(17 Jan 15) 204.0 lb
Current Weight:(25 Jan 15) 202.8 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 14 Apr 10

tsdean's Weight History


tsdean's Latest Member Challenges

95
  I Will Only Drink Water!
status: Completed
ended: 14 Jun 10
view progress
 
 



tsdean's Latest Posts

Phase 2 recipes?!?
I am surprised to see the recipes on fatsecret.com that say they are for phase 2. Confused

Phase 2 – no fat, breads, starches or dairy!
Simply – 500 calories per day. (250 lunch, 250 dinner)
KEEP IT SIMPLE: 1 meat, 2 vegetables and 1 fruit for lunch and dinner. (Not all meats are created equal and should be weighed in grams. Example chicken 87 g with no skin and all fat removed.)
Drink plenty of water, green tea, coffee.
No sugar – only setvia.

posted 17 Nov 2010, 19:46
I left my HCG out of Fridge!
I understand that the injections will spoil if not refrigerated and the drops loose their effectiveness.
posted 16 Nov 2010, 11:37
tsdean has submitted 2 posts

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tsdean's journal

22 September 2014

Today is the first day of the 600 calorie diet.
on diet Tammy's HCG  

16 August 2013

Weighed at Dr's Office
on diet Paleo diet  gaining 2.5 lb a week

tsdean's Recent Food & Exercise

tsdean's Recent Activity

tsdean's Own Activity

tsdean recorded a Weigh In at 202.8 lb.
tsdean recorded a Weigh In at 200.4 lb.
tsdean recorded a Weigh In at 201.4 lb.
tsdean recorded a Weigh In at 202.4 lb.

tsdean's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
owensk recorded a Weigh In at 227.0 lb.
tiffani j supported Arian0416's Journal Entry.
YellowTrucker recorded a Weigh In at 304.4 lb.
foxymamachick recorded a Journal Entry.
Whip Stitch updated their Food Diary.
MarzLikeMan recorded a Weigh In at 327.8 lb.
marswife recorded a Weigh In at 204.0 lb.