tracyc2411

Start Weight:(16 Jul 12) 177.0 lb
Current Weight:(17 May 13) 155.0 lb
Goal Weight:130.0 lb
following: tracyc2411's own diet
performance: gaining 3.0 lb a week

I am 34, mother of three. My husband thinks I look fine, but I'm concerned about health problems in the future. I already have pain in both my hips and I'm sure the extra weight is not helping. My BMI is 31.4. My goal weight will get me to BMI of 23.9. I am not having anymore children so I need to commit to just doing it. My mom steadily lost 40 pounds in the last year by lowering her carb intake and now it's my turn. I was supposed to start when she did, but that didn't happen. I couldn't stop drinking Mt Dew and therefore couldn't keep my carbs where they needed to be. No more excuses! I might even get ambitious and throw in some exercise.

FatSecret member since: 16 Jul 12

tracyc2411's Weight History


tracyc2411's latest member challenges

403
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 
 



tracyc2411's cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
view complete cookbook


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tracyc2411's journal

06 December 2012

I think I've done pretty good with monitoring myself without logging. The weight will be the telling sign of course.
on diet tracyc2411's own diet  

09 November 2012

I haven't been as good as I should. I don't know why, but it's time to sit up straight in the saddle. I've planned out my food for the coming week, and ...
on diet tracyc2411's own diet  

tracyc2411's Recent Food & Exercise

tracyc2411's Recent Activity

tracyc2411's own activity

recorded a weigh in at 155.0 lb.
recorded a weigh in at 152.0 lb.
recorded a weigh in at 153.0 lb.
recorded a weigh in at 153.0 lb.

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