tonyamb04

Start Weight:(05 Dec 12) 252.0 lb
Current Weight:(19 Dec 13) 244.4 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 1.5 lb a week

FatSecret member since: 04 Dec 12

tonyamb04's Weight History


tonyamb04's Buddies

Redearthflame
on diet Atkins
not sharing weight
   
tonyamb04 has 1 buddy


tonyamb04's Cookbook

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
view complete cookbook

Other Related Links

Members

Atkins


tonyamb04's journal

06 April 2013

I just joined 2 DietBets. One started yesterday and the other starts Monday. Danny J's and Mindys Fitness Journey. I think this will keep me super mot ...
on diet Atkins  

27 March 2013

Oh My! 2.6 lbs since yesterday. I'm sure once I break the Fat Fast some of it will come back. It has also allowed me to shed much of the water I have been ...
on diet Atkins  

tonyamb04's Recent Food & Exercise

tonyamb04's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tonyamb04's Recent Activity

tonyamb04's Own Activity

No recent activity.

tonyamb04's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 177.8 lb.
ShyGuy recorded a Journal Entry.
cutetony updated their Exercise Diary.
EbizzleJ and LoadGod are now buddies.
dscmom supported firefly3013's Journal Entry.
brockwhite recorded a Weigh In at 126.0 lb.
williammain56 started a new group topic - Introduction.
Mj71510 recorded a Journal Entry and a Weigh In at 247.0 lb.