Start Weight:(05 Dec 12) 252.0 lb
Current Weight:(19 Dec 13) 244.4 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 1.5 lb a week

FatSecret member since: 04 Dec 12

tonyamb04's Weight History

tonyamb04's Buddies

on diet Atkins
not sharing weight
tonyamb04 has 1 buddy

tonyamb04's Cookbook

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
view complete cookbook

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tonyamb04's journal

06 April 2013

I just joined 2 DietBets. One started yesterday and the other starts Monday. Danny J's and Mindys Fitness Journey. I think this will keep me super mot ...
on diet Atkins  

27 March 2013

Oh My! 2.6 lbs since yesterday. I'm sure once I break the Fat Fast some of it will come back. It has also allowed me to shed much of the water I have been ...
on diet Atkins  

tonyamb04's Recent Food & Exercise

tonyamb04's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tonyamb04's Recent Activity

tonyamb04's Own Activity

No recent activity.

tonyamb04's Buddies

No recent activity.

Atkins Recent Activity

OutlanderFan added 1200 Calories's Crockpot Turkey with Herb Vegetable Sauce recipe to their cook book.
diehard3 recorded a Journal Entry.
blkbear and Scalewatcher3 are now buddies.
YellowTrucker recorded a Weigh In at 318.2 lb.
Bigtom59 updated their Exercise Diary.
Sherran recorded a Weigh In at 148.8 lb.
DWOODS supported Skparker's Journal Entry.
Jade_1234 recorded a Weigh In at 145.4 lb.