tmaggie84

Start Weight:(10 Jul 14) 178.0 lb
Current Weight:(06 Jul 16) 183.8 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.4 lb a week

I'm 52 and have struggled with my weight almost all my life. I tried Atkins some years ago, but developed severe cramps and stopped. I was afraid to try again, but I became prediabetic and needed to do something. The low-cal, low fat wasn't working, so Atkins it was. I've found that even from the beginning, I had trouble adding carbs without my weight stalling, so I'm working it very, very slowly. I joined FatSecret after I'd been in Atkins for about 4 weeks, so I actually started at around 185. My high weight, before I started exercising regularly and cutting down on foods, was 215. My blood sugar has dropped to normal levels, and that's the most important thing. I want to be around to torment and tickle my grandkids for a long, long time!

FatSecret member since: 10 Jul 14

tmaggie84's Weight History


tmaggie84's Latest Member Challenges

84
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 
 


tmaggie84's Buddies

karenromiaih2002
on diet Carb Cycling
buddies only
   
tmaggie84 has 1 buddy


tmaggie84's Cookbook

cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

tmaggie84's Latest Posts

Sleeping aids when mind just can't stop working
I used soy at first, when I started lighting up from the inside. It really helped, but I quit my soy protein smoothies when I found out that it can slow the thyroid down, and there's a family history of that to worry about. I thought that thyroid was the reason for my sluggish weight loss, but the docs say that's okay. If you can handle soy, try that.

As far as the computers and nighttime, there's a program you can download called f.lux that changes the backlighting on your computers to specifically gear it to the day/night lighting for your area. You can get it here: https://justgetflux.com/ See if that helps. Good luck. Oh, and I find a hot shower before going to bed helps, too. The natural cooling of the body after is an indicator to your brain that it's bedtime. And try moisturizing after the shower...I have dry skin and I found that I slept better when my skin felt better.
posted 07 Jul 2015, 10:26
Dang Plateaus
I seem to be plateaud again. I'm going to try to get back to writing everything down, though I'm 99% sure I'm not eating too many carbs. It could be too many calories. I grew up in a VERY large family, and getting first and most from the big pot of rice or pasta was not only a form of survival, but might also qualify as an Olympic event. I need to remember I need to eat to sustain life, not sustain life to eat! I miss the full feeling I used to get from those carbs, and I may be trying to recreate it with fat. But my blood sugar is much more under control, and for that I'm grateful to the low carb lifestyle. If it takes me 20 years to get to my goal but I don't go diabetic, it will be worth it.
posted 06 Mar 2015, 07:27
tmaggie84 has submitted 2 posts

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tmaggie84's journal

15 June 2016

Trying to listen to my body more closely. If I'm not hungry, I don't eat. Two days ago, skipped breakfast (except for my buttered coffee w/coconut oil) ...
on diet Atkins  

19 May 2016

WTH? I'm pretty sure I haven't overdone, but something's causing my weight to go up! Back to basics.
on diet Atkins  

tmaggie84's Recent Food & Exercise

tmaggie84's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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e20561 recorded a Journal Entry and a Weigh In at 183.0 lb.