Start Weight:(29 Dec 11) 146.0 lb
Current Weight:(25 Feb 15) 143.6 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 1.4 lb a week

Been here - done that. Do it again.

What worked before - calorie counting. exercising. EVERY DAY.

FatSecret member since: 31 Aug 11

tlccpa's Weight History

tlccpa's Latest Member Challenges

  12 weeks to the new me
status: Completed
ended: 25 Mar 12
view progress

tlccpa's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
view complete cookbook

Other Related Links


Calorie Count

tlccpa's journal

22 April 2014

Bod Pod Measurements 1/29/14 Fat 29.9% 44.3 lbs Lean 70.1% 103.7 lbs Total 148 4/22/14 Fat 23.8% 32.9 lbs Lean 76.2% 105.5 lbs Total ...
on diet Calorie Count  losing 2.0 lb a week

01 April 2014

Why is the scale going the wrong direction the last two weeks? I've been on program. This better be lean muscle gain!
on diet Calorie Count  gaining 0.2 lb a week

tlccpa's Recent Food & Exercise

tlccpa's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

tlccpa's Recent Activity

tlccpa's Own Activity

No recent activity.

tlccpa's Buddies

No recent activity.

Other Member Diet Recent Activity

goode3 updated their Food Diary.
liudik2781 recorded a Weigh In at 122.4 lb.
gg_elle_im recorded a Weigh In at 102.0 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 240.1 lb.
MDEF recorded a Weigh In at 212.3 lb.
davidnguyen recorded a Weigh In at 100.0 lb.
RevoDJMike recorded a Weigh In at 250.0 lb.
Rockin_Robin updated their Exercise Diary.