tlccpa

Start Weight:(29 Dec 11) 146.0 lb
Current Weight:(15 Apr 14) 140.4 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

Been here - done that. Do it again.

What worked before - calorie counting. exercising. EVERY DAY.

FatSecret member since: 31 Aug 11

tlccpa's Weight History


tlccpa's Latest Member Challenges

103
  12 weeks to the new me
status: Completed
ended: 25 Mar 12
view progress
 
 


tlccpa's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
view complete cookbook

Other Related Links

Members

Calorie Count


tlccpa's journal

01 April 2014

Why is the scale going the wrong direction the last two weeks? I've been on program. This better be lean muscle gain!
on diet Calorie Count  gaining 0.2 lb a week

11 February 2014

note to self - low cals and exercise: sick again!
on diet Calorie Count  

tlccpa's Recent Food & Exercise

tlccpa's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

tlccpa's Recent Activity

tlccpa's Own Activity

tlccpa supported PepperMill's Journal Entry.
tlccpa supported Lorencia's Weigh In.
tlccpa supported Laque's Journal Entry.
tlccpa supported RoseTampa's Journal Entry.

tlccpa's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 174.4 lb.
MomjjjaLou updated their Food Diary.
Deb_N supported krofnica's Journal Entry.
RudyAZ777 recorded a Weigh In at 202.5 lb.
shaz7140 recorded a Journal Entry.
haesel supported Algerian 's Journal Entry.
begreen2 updated their Food Diary.
Allan Ramirez recorded a Weigh In at 140.0 lb.