Start Weight:(13 Aug 13) 186.4 lb
Current Weight:(31 Dec 13) 172.3 lb
Goal Weight:165.0 lb
following: The Paleo Diet
performance: losing 0.7 lb a week

FatSecret member since: 21 Apr 10

tjprona's Weight History

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The Paleo Diet

tjprona's journal

06 August 2013

After Ocean City and white water rafting.
on diet tjprona's own diet  

16 June 2013

Strictly Paleo starting today
on diet tjprona's own diet  losing 2.8 lb a week

tjprona's Recent Food & Exercise

tjprona's Recent Activity

tjprona's Own Activity

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tjprona's Buddies

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The Paleo Diet Recent Activity

Suzi161 commented on gross405's Journal Entry.
Tknot57 recorded a Journal Entry and a Weigh In at 215.0 lb.
CDM Challenge and Jeff Gabriel are now buddies.
caralyn updated their Food Diary.
robg recorded a Journal Entry and a Weigh In at 246.7 lb.
AndyT83 recorded a Weigh In at 175.0 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 254.0 lb.