tj505

Start Weight:(29 Jul 13) 140.0 lb
Current Weight:(29 Jul 13) 140.0 lb
Goal Weight:127.0 lb
following: Weight Watchers
performance: losing 3.0 lb a week

I am 59 years old and am determined to prove it's not too late to feel good about myself again. It seems like I started counting cals and stopped eating low carb and now I find it extremely challenging to stay on the atkins plan or does it just not work for me anymore? Ten pounds later and having trouble zipping up my coats I'm ready to give atkins another try and perhaps with this site and community support I can do what once came so easy to me. I am from western Colorado and I am single and work with developmentally disabled adults.

FatSecret member since: 05 Jun 12

tj505's Weight History


tj505's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
  
66
  Petite People 10 Pound Challenge
status: Completed
ended: 03 Sep 12
view progress
 


tj505's Buddies

Rachel116
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
tj505 has 2 buddies


tj505's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Weight Watchers


tj505's journal

01 January 2013

Well, I've been absent from this sight but have been doing well. Not much of a weight loss but feel great getting active again and being mindfull of what ...
on diet Atkins  

19 December 2012

Did ok but had low carb slice of bread not on phase one. Also drank wine and gained back the 8/10ths of a lb I lost the day before. Trying to look at it ...
on diet Atkins  

tj505's Recent Food & Exercise

tj505's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

tj505's Recent Activity

tj505's Own Activity

No recent activity.

tj505's Buddies

No recent activity.

Weight Watchers Recent Activity

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