tinusvriel

Start Weight:(11 Feb 15) 143.3 lb
Current Weight:(11 Feb 15) 143.3 lb
Goal Weight:121.3 lb
following: tinusvriel's own diet
performance: gaining 3.4 lb a week

FatSecret member since: 20 Apr 12

tinusvriel's Weight History


tinusvriel's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
view complete cookbook

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tinusvriel's journal

11 August 2014

FUCK ok although I tell myself this everyday and fail, I'm gonna say it once more and hope writing this publicly will make me adhere to it: stop snacking, ...
on diet tinusvriel's own diet  

30 June 2014

Fuck I have to start all over AGAIN but let's make a new start today, it's Monday after all..
on diet tinusvriel's own diet  losing 2.1 lb a week

tinusvriel's Recent Food & Exercise

tinusvriel's Recent Activity

tinusvriel's Own Activity

tinusvriel added austentatious's Quinoa Salad recipe to their cook book.

tinusvriel's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 recorded a Journal Entry and a Weigh In at 190.8 lb.
Luckypuk333 recorded a Weigh In at 156.3 lb.
fatcodemonkey recorded a Weigh In at 278.8 lb.
disrlg supported Jonathan Walsh's Journal Entry.
khadegar updated their Food Diary.
BearMountain recorded a Weigh In at 260.0 lb.
SuccessThisTime58 supported ruabrannw's Journal Entry.
nastaciasmith supported dmfcurtis's Journal Entry.