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the_lovely_emma

Start Weight:	(23 Apr 13) 103.8 lb
Current Weight:	(24 May 13) 99.0 lb
Goal Weight:	88.2 lb

following: the_lovely_emma's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 20 Jan 12

the_lovely_emma's Weight History

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the_lovely_emma's latest member challenges

126

7000 cals = 2 lbs

status:	Completed
ended:	22 Mar 13
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117

Eat Your Self Skinny

status:	Completed
ended:	16 Dec 12
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the_lovely_emma's cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille II

A great flavor combination of eggplant and peppers.

cals: 133kcal | fat: 6.13g | carbs: 12.21g | prot: 8.59g

Tofu and Vegetable Compote

A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.

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the_lovely_emma's journal

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07 May 2012

aaaaahhhhhhrg! shit!

on diet the_lovely_emma's own diet

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17 February 2012

nahht looking great tbh, site's not working and i need to add 2 tsp peanut butter 60 1 couscous cake 50 2 slices danish bread 110 5 tsp jam 70 1 dc 0 ...

on diet the_lovely_emma's own diet

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the_lovely_emma's Recent Food & Exercise

	1.4 tablespoons Marshmallow Topping
	4 stalks , small Celery
	1/2 cup, cooked Penne
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Exercise machine (moderate)

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the_lovely_emma's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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the_lovely_emma's Recent Activity

the_lovely_emma's own activity

	recorded a weigh in at 99.0 lb.
	recorded a weigh in at 99.4 lb.
	updated their Exercise Diary.

the_lovely_emma's Buddies

No recent activity.

Other Member Diet Recent Activity

	Beatriz1988 updated their Exercise Diary.
	Qatar56 recorded a weigh in at 181.9 lb.
	bdubeau recorded a weigh in at 218.0 lb.
	connie howard updated their Food Diary.
	Josie Ann updated their Exercise Diary.
	Jessical92 recorded a weigh in at 249.0 lb.
	sylvia57 replied to tasneem33's Group post - What am I allowed on fast days.
	cyclist recorded a weigh in at 249.6 lb.