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14 August 2015

Weigh-in: 170.4 lb lost so far: 9.6 lb still to go: 7.4 lb Diet followed reasonably well
   (5 comments) on diet teskandar's own diet   losing 0.3 lb a week

13 August 2015

Hello all! I've got plumbing problems today. Makes me want to chew the furniture.... or cookies! Ahhhhh! Don't worry, I won't fall into the cookie jar (which is actually empty right now), but the stress does make me want to stuff my face. Will that ever not be the case? In all honesty, probably not.
I got up early and had a terrific swimming workout for an hour. We had a storm a couple days ago and my son "the pool boy" is out of town so it took me awhile to get all the debris out. While I was doing that I was attacked by fire ants! Those little so and so's! They really hurt! I got in the pool and took a few of them down with me! >:)
I tried something new today. Every morning The first thing I do is drink coffee. Then afterwards when I swam I got terrible acid reflux and of course had to pee. So this morning I drank a half cup of water with a squeeze of lemon and waited till afterwards for my coffee. I still had energy, though part of that might have been the fire ant thing, and no acid reflux! And no getting out of the pool in the middle of a workout to pee! I'd say the experiment was a success. It's good to be flexible sometimes.
I think I'm going to weigh tomorrow even though my "official" day is Monday. I've been plateaued for 3 weeks and I'm getting anxious to see some progress again. I really want to get under 170. It's a big deal for me.
Thanks for reading. Everyone have a wonderful day!
Teri

10 August 2015

Weigh-in: 171.2 lb lost so far: 8.8 lb still to go: 8.2 lb Diet followed reasonably well

04 August 2015

03 August 2015

Weigh-in: 170.8 lb lost so far: 9.2 lb still to go: 7.8 lb Diet followed reasonably well
   (6 comments) on diet teskandar's own diet   losing 1.0 lb a week

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teskandar recorded a Weigh In at 184.5 lb.
teskandar recorded a Weigh In at 185.0 lb.
teskandar recorded a Weigh In at 185.0 lb.

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SergioZ07 recorded a Journal Entry and a Weigh In at 163.1 lb.
Transformation Butterfly commented on John10251's Journal Entry.
jnix911 supported Christinemeowk's Journal Entry.
suzie-d updated their Exercise Diary.
ChefG recorded a Weigh In at 218.2 lb.
saeedrizk commented on their Weigh In.
BrooklynGirl recorded a Weigh In at 108.0 lb.
Unissa updated their Food Diary.