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23 July 2013

Weigh-in: 171.0 lb lost so far: 1.4 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 0.2 lb a week

15 July 2013

Weigh-in: 171.2 lb lost so far: 1.2 lb still to go: 16.2 lb Diet followed reasonably well
   add comment on diet TLC / DASH   gaining 0.6 lb a week

08 July 2013

Weigh-in: 170.6 lb lost so far: 1.8 lb still to go: 15.6 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 1.6 lb a week

01 July 2013

Weigh-in: 172.2 lb lost so far: 0.2 lb still to go: 17.2 lb Diet followed poorly
   add comment on diet TLC / DASH   gaining 2.6 lb a week

25 June 2013

Weigh-in: 170.0 lb lost so far: 2.4 lb still to go: 15.0 lb Diet followed poorly
   (3 comments) on diet TLC / DASH   gaining 0.4 lb a week

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teskandar's weight history


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teskandar's Own Activity

teskandar updated their Exercise Diary.
teskandar updated their Exercise Diary.
teskandar updated their Food Diary.
teskandar updated their Exercise Diary.

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DairyKing recorded a Journal Entry.
lettygaylor commented on kimberly rae's Journal Entry.

Other Member Diet Recent Activity

Trace Sinclair recorded a Weigh In at 175.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DairyKing recorded a Journal Entry.
wholefoodnut commented on beasty1's Weigh In.
READYTOGO1931 recorded a Weigh In at 213.0 lb.
Bhenricksen recorded a Weigh In at 174.2 lb.
gigist recorded a Weigh In at 207.2 lb.
cleocadio recorded a Weigh In at 145.5 lb.