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29 January 2016

Weigh-in: 179.6 lb lost so far: 0.4 lb still to go: 30.6 lb Diet followed reasonably well
   (2 comments) on diet teskandar's own diet   losing 0.4 lb a week

21 January 2016

Weigh-in: 180.0 lb lost so far: 0 lb still to go: 31.0 lb Diet followed reasonably well
   (3 comments) on diet teskandar's own diet   losing 0.1 lb a week

04 January 2016

Weigh-in: 180.2 lb lost so far: 0 lb still to go: 31.2 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   gaining 0.6 lb a week

26 August 2015

Weigh-in: 169.2 lb lost so far: 10.8 lb still to go: 20.2 lb Diet followed 100%
   (7 comments) on diet teskandar's own diet   losing 0.7 lb a week

18 August 2015

At this point in my journey to better health, I had hoped to be at least 5 pounds lighter than I am now. In the past this would have discouraged me to the point of giving up. It didn't take much. This time though, I've added regular exercise into the equation. I've learned there is more to it than just pounds lost. Yes, yes, I "knew" it before: muscle weighs more than fat, the body can get smaller but still weigh the same, water weight can fluctuate pounds in a day... I saw that for myself when I dropped 4 and a half pounds in a day! Even then I couldn't really accept that I was succeeding if the scale didn't reflect it. But other things were happening instead. I have a laundry basket half full of clothes that have literally fallen off my body. I "felt" more solid, not as wobbly and squishy, if you know what I mean. This last weekend I went clothes shopping and the items I purchased WERE A SIZE SMALLER. So yes, I haven't lost as many pounds as I wanted to, but I am succeeded in getting healthier. And that my Buddies, is the real point of this journey.
Have a great day everyone.
Teri

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teskandar's weight history


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teskandar's Own Activity

teskandar updated their Food Diary.
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teskandar updated their Food Diary.
teskandar updated their Exercise Diary.

teskandar's Buddies

blkbear recorded a Journal Entry and a Weigh In at 199.0 lb.
heidij123 commented on Frosty Heimdall's Weigh In.

Other Member Diet Recent Activity

mmeyer2263 supported moondove's Journal Entry.
cristalice recorded a Weigh In at 114.6 lb.
laughingbuddha recorded a Weigh In at 184.0 lb.
Rob8609 recorded a Weigh In at 209.0 lb.
pawhite61 recorded a Journal Entry and a Weigh In at 227.0 lb.
Snuggies10 recorded a Weigh In at 194.0 lb.
RAMama79 recorded a Weigh In at 324.4 lb.
peanutsparty recorded a Weigh In at 107.8 lb.