Start Weight:(06 Sep 15) 157.4 lb
Current Weight:(04 Oct 15) 154.6 lb
Goal Weight:140.0 lb
following: tasneem33's own diet
performance: losing 5.0 lb a week

FatSecret member since: 27 Oct 11

tasneem33's Weight History

tasneem33's Latest Member Challenges

  Lose a Decade!
starts in: 6 days
duration: 12 weeks
day 1: Saturday 10 Oct 15
  A pound a week til June
status: In Progress
currently: Week 1 of 12
end date: Thursday 24 Dec 15
view progress

tasneem33's Buddies

buddies only
last weighin: losing 1.0 lb a week Down
buddies only
Yawar Khan
on diet
last weighin: steady Steady

tasneem33's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

tasneem33's Latest Posts

Major binge
Hi im the binge queen,when im good my diet is very clean but when i fall off the bandwagon i can go on binging on/off for 1or 2 weeks and that is where the real damage occurs;pick yourself up and fight another day, 1binge wont harm your progress but a few on the trot will...im nursing a week long binge right now :,-( but iv bin good for 3 days now
posted 25 May 2013, 08:22
tasneem33 has submitted 1 post

Other Related Links


tasneem33's journal

01 July 2013

Day1 iv had it with the binges...hit rock bottom and now its time to climb up...so here goes no more misery no more sadness just plain and simple diet ...
on diet tasneem33's own diet  

16 January 2013

i started the p90x on 12th Jan 2013
on diet tasneem33's own diet  

tasneem33's Recent Food & Exercise

tasneem33's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

tasneem33's Recent Activity

tasneem33's Own Activity

tasneem33 recorded a Weigh In at 154.6 lb.
tasneem33 joined challenge Lose a Decade!.
tasneem33 recorded a Weigh In at 157.6 lb.
tasneem33 recorded a Weigh In at 156.0 lb.

tasneem33's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 145.8 lb.
Tassos67 updated their Food Diary.
Lazgbraga recorded a Weigh In at 189.2 lb.
bashment70 recorded a Weigh In at 170.0 lb.
thin again 62 commented on their Weigh In.
brtdvd4 recorded a Weigh In at 202.0 lb.
crdiamond_99 updated their Exercise Diary.
peterr63 updated their Exercise Diary.