tasneem33

Start Weight:(14 Dec 14) 170.0 lb
Current Weight:(01 Mar 15) 161.4 lb
Goal Weight:140.0 lb
following: tasneem33's own diet
performance: gaining 3.4 lb a week

FatSecret member since: 27 Oct 11

tasneem33's Weight History


tasneem33's Latest Member Challenges

30
  90 day challenge It Works
starts in: an hour
duration: 12 weeks
day 1: Sunday 01 Mar 15
 
  
48
  12 week focus!
status: In Progress
currently: Week 1 of 12
end date: Saturday 23 May 15
view progress
 


tasneem33's Buddies

shaheryar
buddies only
 
Smileyfaces44
last weighin: losing 18.9 lb a week Down
mrs1982
buddies only
 
laymaq
buddies only
tasneem33 has 4 buddies


tasneem33's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

tasneem33's Latest Posts

Major binge
Hi im the binge queen,when im good my diet is very clean but when i fall off the bandwagon i can go on binging on/off for 1or 2 weeks and that is where the real damage occurs;pick yourself up and fight another day, 1binge wont harm your progress but a few on the trot will...im nursing a week long binge right now :,-( but iv bin good for 3 days now
posted 25 May 2013, 08:22
tasneem33 has submitted 1 post

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Members


tasneem33's journal

01 July 2013

Day1 iv had it with the binges...hit rock bottom and now its time to climb up...so here goes no more misery no more sadness just plain and simple diet ...
on diet tasneem33's own diet  

16 January 2013

i started the p90x on 12th Jan 2013
on diet tasneem33's own diet  

tasneem33's Recent Food & Exercise

tasneem33's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

tasneem33's Recent Activity

tasneem33's Own Activity

tasneem33 recorded a Weigh In at 161.4 lb.
tasneem33 recorded a Weigh In at 162.8 lb.
tasneem33 recorded a Weigh In at 166.4 lb.
tasneem33 joined challenge 90 day challenge It Works.

tasneem33's Buddies

shaheryar recorded a Weigh In at 256.0 lb.

Other Member Diet Recent Activity

rizzoitalia updated their Food Diary.
glen commented on HCB's Journal Entry.
ajh4557 updated their Food Diary.
SuccessThisTime58 supported dreamcatcher10's Journal Entry.
BlueEyedMomof2 updated their Exercise Diary.
ClassicRocker supported wholefoodnut's Journal Entry.
Canbee replied to Hygienebabe's post - Anyone here get heartburn regularly?.
theonlyrealperson supported bladerunner19's Weigh In.