tasneem33

Start Weight:(16 Oct 14) 168.6 lb
Current Weight:(21 Oct 14) 161.2 lb
Goal Weight:120.0 lb
following: tasneem33's own diet
performance: losing 0.7 lb a week

FatSecret member since: 27 Oct 11

tasneem33's Weight History


tasneem33's Buddies

Smileyfaces44
last weighin: gaining 0.2 lb a week Up
 
DigitalMonk1234
buddies only
mrs1982
buddies only
 
mamunmiaa
last weighin: steady Steady


tasneem33's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

tasneem33's Latest Posts

Major binge
Hi im the binge queen,when im good my diet is very clean but when i fall off the bandwagon i can go on binging on/off for 1or 2 weeks and that is where the real damage occurs;pick yourself up and fight another day, 1binge wont harm your progress but a few on the trot will...im nursing a week long binge right now :,-( but iv bin good for 3 days now
posted 25 May 2013, 08:22
tasneem33 has submitted 1 post

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Members


tasneem33's journal

01 July 2013

Day1 iv had it with the binges...hit rock bottom and now its time to climb up...so here goes no more misery no more sadness just plain and simple diet ...
on diet tasneem33's own diet  

16 January 2013

i started the p90x on 12th Jan 2013
on diet tasneem33's own diet  

tasneem33's Recent Food & Exercise

tasneem33's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

tasneem33's Recent Activity

tasneem33's Own Activity

tasneem33 recorded a Weigh In at 161.2 lb.
tasneem33 recorded a Weigh In at 161.6 lb.
tasneem33 recorded a Weigh In at 161.4 lb.
tasneem33 recorded a Weigh In at 163.4 lb.

tasneem33's Buddies

Smileyfaces44 recorded a Weigh In at 176.7 lb.

Other Member Diet Recent Activity

PA Slammer recorded a Journal Entry and a Weigh In at 180.0 lb.
Steebi recorded a Weigh In at 218.2 lb.
LaGrecia recorded a Weigh In at 280.0 lb.
kehfeh supported crazykatz's Journal Entry.
Andreabern recorded a Weigh In at 195.5 lb.
mreeder recorded a Weigh In at 180.0 lb.
aseibel recorded a Weigh In at 201.0 lb.
alfreds recorded a Weigh In at 166.0 lb.