tarabesser

Start Weight:(15 Jan 11) 227.0 lb
Current Weight:(13 Aug 14) 188.0 lb
Goal Weight:160.0 lb
following: tarabesser's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 15 Jan 11

tarabesser's Weight History


tarabesser's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
view complete cookbook

Other Related Links

Members


tarabesser's journal

13 August 2014

Came back from holidays and crazy busy time of the wedding, too much eating out and food over the campfire - back at it now!
on diet tarabesser's own diet  gaining 0.7 lb a week

24 January 2011

Funny how quickly your stomach gets trained (and your brain) to food intake. under 2000 calories 2 weeks ago just about killed me, now..i feel full with ...
on diet tarabesser's own diet  

tarabesser's Recent Food & Exercise

tarabesser's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

tarabesser's Recent Activity

tarabesser's Own Activity

tarabesser added pawaii's Mustard Creamy Chicken recipe to their cook book.
tarabesser recorded a Journal Entry and a Weigh In at 188.0 lb.

tarabesser's Buddies

No recent activity.

Other Member Diet Recent Activity

lian_85 recorded a Weigh In at 201.0 lb.
crystal2575 recorded a Journal Entry.
Johnmark recorded a Weigh In at 193.7 lb.
SomedaysDreamr recorded a Weigh In at 117.0 lb.
laini_marie updated their Food Diary.
jwsplatjw commented on KuifieVanWyk's Journal Entry.
Zombiekitty13 recorded a Weigh In at 260.0 lb.
AlternateGray updated their Food Diary.