Start Weight:(15 Jan 11) 227.0 lb
Current Weight:(14 Feb 14) 169.0 lb
Goal Weight:160.0 lb
following: tarabesser's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jan 11

tarabesser's Weight History

tarabesser's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

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tarabesser's journal

24 January 2011

Funny how quickly your stomach gets trained (and your brain) to food intake. under 2000 calories 2 weeks ago just about killed me, now..i feel full with ...
on diet tarabesser's own diet  

20 January 2011

Couldn't believe my eyes this morning, 7lbs in one week. Goes to show how much sugar can hurt you...
on diet tarabesser's own diet  losing 9.8 lb a week

tarabesser's Recent Food & Exercise

tarabesser's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

tarabesser's Recent Activity

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Other Member Diet Recent Activity

telliston updated their Food Diary.
cwilson7873 updated their Food Diary.
ChicaLean supported Farmerlee1's Weigh In.
ClassicRocker commented on SilverFork5's Journal Entry.
rconrad7800 recorded a Journal Entry.
Elemos recorded a Weigh In at 110.2 lb.
Aardvark80 recorded a Weigh In at 216.1 lb.
roberthubei recorded a Weigh In at 162.9 lb.