tarabesser

Start Weight:(15 Jan 11) 227.0 lb
Current Weight:(30 Sep 14) 192.8 lb
Goal Weight:160.0 lb
following: tarabesser's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 15 Jan 11

tarabesser's Weight History


tarabesser's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
view complete cookbook

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tarabesser's journal

13 August 2014

Came back from holidays and crazy busy time of the wedding, too much eating out and food over the campfire - back at it now!
on diet tarabesser's own diet  gaining 0.7 lb a week

24 January 2011

Funny how quickly your stomach gets trained (and your brain) to food intake. under 2000 calories 2 weeks ago just about killed me, now..i feel full with ...
on diet tarabesser's own diet  

tarabesser's Recent Food & Exercise

tarabesser's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

tarabesser's Recent Activity

tarabesser's Own Activity

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tarabesser's Buddies

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Other Member Diet Recent Activity

busybee72 updated their Food Diary.
BigBear2015 supported xohhjeez's Journal Entry.
revsu recorded a Weigh In at 230.0 lb.
SRSprouse added JulesInCT's Cheesy Beef Bake recipe to their cook book.
heart44 recorded a Weigh In at 181.8 lb.
BritSteve recorded a Weigh In at 192.6 lb.
jlhpisces51 recorded a Weigh In at 202.0 lb.
dragonwisdom commented on xohhjeez's Journal Entry.