tania steenkamp

Start Weight:(04 Nov 14) 149.9 lb
Current Weight:(11 Nov 14) 140.0 lb
Goal Weight:125.7 lb
following: tania steenkamp's own diet
performance: losing 5.5 lb a week

FatSecret member since: 27 Jun 13

tania steenkamp's Weight History

tania steenkamp's Buddies

last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
tania steenkamp has 2 buddies

tania steenkamp's Latest Posts

"Remember our health is determined not by our physicians, but by our food choices and how we choose to spend our days." - Dr Terry Wahls

Dr.Terry Wahls is one of my health heroes. She fought her way back from severe MS through diet and exercise and now publishes her research for others to do the same.

She presented her talk about the Mitochondria on TED ideas worth sharing, which is where I first saw her.

This is about health for me, the energy and vitality to be the best me I can be.
posted 27 Jun 2013, 07:58
tania steenkamp has submitted 1 post

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tania steenkamp's journal

11 November 2014

knees stopped aching on day 3, energy returned since this morning, also no more hip pain when I wake up. it was easier to forego treats of gluten and ...
on diet tania steenkamp's own diet  losing 5.5 lb a week

04 November 2014

Starting JJ Virgin diet again today. Had such success with it 6 months ago but backslid badly. Right back where I started...68kg...joint pain...hip pa ...

tania steenkamp's Recent Food & Exercise

tania steenkamp's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tania steenkamp's Recent Activity

tania steenkamp's Own Activity

tania steenkamp commented on mrsbonnyjohnson's Journal Entry.
tania steenkamp updated their Food Diary.
tania steenkamp recorded a Journal Entry and a Weigh In at 140.0 lb.
tania steenkamp updated their Food Diary.

tania steenkamp's Buddies

mrspackrat replied to Tracey lippiatt's post - Why can't I loose weight faster.

Other Member Diet Recent Activity

vmjohnson recorded a Journal Entry.
jmagic recorded a Weigh In at 174.2 lb.
dreamcatcher10 commented on Strong Irish Gal's Journal Entry.
ZeckGirl4 commented on their Journal Entry.
lettygaylor commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kw531 updated their Exercise Diary.
gingin40 supported lettygaylor's Journal Entry.