tania steenkamp

Start Weight:(01 Jul 13) 147.7 lb
Current Weight:(10 Jun 14) 136.7 lb
Goal Weight:125.7 lb
following: tania steenkamp's own diet
performance: losing 0.1 lb a week

FatSecret member since: 27 Jun 13

tania steenkamp's Weight History


tania steenkamp's Buddies

mrspackrat
last weighin: steady Steady
 
just_chillin76
last weighin: losing 0.7 lb a week Down
tania steenkamp has 2 buddies



tania steenkamp's Latest Posts

Motivation
"Remember our health is determined not by our physicians, but by our food choices and how we choose to spend our days." - Dr Terry Wahls

Dr.Terry Wahls is one of my health heroes. She fought her way back from severe MS through diet and exercise and now publishes her research for others to do the same.

She presented her talk about the Mitochondria on TED ideas worth sharing, which is where I first saw her.

This is about health for me, the energy and vitality to be the best me I can be.
posted 27 Jun 2013, 07:58
tania steenkamp has submitted 1 post

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tania steenkamp's journal

11 July 2013

A colleague brought hot cross buns into the office today which is one of my favorite baked treats. I was able to say "no thank you" without a moments ...

09 July 2013

So delighted with my progress and the new energy levels I am experiencing that I am actually looking forward to seeing what the summer fashions will be! ...

tania steenkamp's Recent Food & Exercise

tania steenkamp's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tania steenkamp's Recent Activity

tania steenkamp's Own Activity

tania steenkamp recorded a Weigh In at 136.7 lb.

tania steenkamp's Buddies

mrspackrat replied to their post - IF Question.

Other Member Diet Recent Activity

yessica127 recorded a Weigh In at 198.4 lb.
gingin40 updated their Exercise Diary.
squirellybean recorded a Weigh In at 124.8 lb.
SPP79 recorded a Weigh In at 197.5 lb.
carasol recorded a Weigh In at 149.4 lb.
martinasencio recorded a Weigh In at 180.0 lb.
BigRed6 updated their Food Diary.
rbrtdonovan recorded a Weigh In at 181.8 lb.