tania steenkamp

Start Weight:(26 Nov 14) 138.9 lb
Current Weight:(26 Nov 14) 138.9 lb
Goal Weight:125.7 lb
following: The Virgin Diet by JJ Virgin
performance: losing 5.5 lb a week

FatSecret member since: 27 Jun 13

tania steenkamp's Weight History

tania steenkamp's Buddies

last weighin: losing 1.4 lb a week Down
last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
tania steenkamp has 3 buddies

tania steenkamp's Latest Posts

"Remember our health is determined not by our physicians, but by our food choices and how we choose to spend our days." - Dr Terry Wahls

Dr.Terry Wahls is one of my health heroes. She fought her way back from severe MS through diet and exercise and now publishes her research for others to do the same.

She presented her talk about the Mitochondria on TED ideas worth sharing, which is where I first saw her.

This is about health for me, the energy and vitality to be the best me I can be.
posted 27 Jun 2013, 07:58
tania steenkamp has submitted 1 post

Other Related Links


The Virgin Diet by JJ Virgin

tania steenkamp's journal

26 November 2014

Fresh start! Yippee :) I'm rereading the Virgin diet book and somehow the second time round the science is sinking in more, the actual damage that food ...

11 November 2014

knees stopped aching on day 3, energy returned since this morning, also no more hip pain when I wake up. it was easier to forego treats of gluten and ...
on diet tania steenkamp's own diet  losing 5.5 lb a week

tania steenkamp's Recent Food & Exercise

tania steenkamp's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tania steenkamp's Recent Activity

tania steenkamp's Own Activity

tania steenkamp recorded a Journal Entry and a Weigh In at 138.9 lb.
tania steenkamp and mrsbonnyjohnson are now buddies.
tania steenkamp commented on mrsbonnyjohnson's Journal Entry.
tania steenkamp updated their Food Diary.

tania steenkamp's Buddies

mrsbonnyjohnson recorded a Weigh In at 232.6 lb.

Other Member Diet Recent Activity

ChrisSpark commented on their Journal Entry.
hoosier436 recorded a Journal Entry.
monkrf recorded a Weigh In at 136.7 lb.
Calicat60 recorded a Weigh In at 148.0 lb.
Stephanie's Calories updated their Exercise Diary.
dsptchr572 commented on PepperMill's Journal Entry.
E. Bruce recorded a Weigh In at 213.5 lb.
crstylynn recorded a Weigh In at 191.5 lb.