tania steenkamp

Start Weight:(26 Nov 14) 138.9 lb
Current Weight:(05 Oct 15) 146.2 lb
Goal Weight:125.7 lb
following: The Virgin Diet by JJ Virgin
performance: gaining 0.3 lb a week

FatSecret member since: 27 Jun 13

tania steenkamp's Weight History

tania steenkamp's Buddies

last weighin: steady Steady
not sharing weight
last weighin: losing 0.7 lb a week Down
tania steenkamp has 3 buddies

tania steenkamp's Latest Posts

"Remember our health is determined not by our physicians, but by our food choices and how we choose to spend our days." - Dr Terry Wahls

Dr.Terry Wahls is one of my health heroes. She fought her way back from severe MS through diet and exercise and now publishes her research for others to do the same.

She presented her talk about the Mitochondria on TED ideas worth sharing, which is where I first saw her.

This is about health for me, the energy and vitality to be the best me I can be.
posted 27 Jun 2013, 07:58
tania steenkamp has submitted 1 post

Other Related Links


The Virgin Diet by JJ Virgin

tania steenkamp's journal

06 October 2015

had indigestion last night only eased after several small unsatisfactory burps, however after that I slept really well in spite of willems snoring and ...

12 December 2014

Weight is plateauing which is frustrating but I can feel a difference in my clothes! And I have loads of energy :) Will measure tonight to see what the ...

tania steenkamp's Recent Food & Exercise

tania steenkamp's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tania steenkamp's Recent Activity

tania steenkamp's Own Activity

tania steenkamp recorded a Journal Entry.
tania steenkamp recorded a Weigh In at 146.2 lb.

tania steenkamp's Buddies

No recent activity.

Other Member Diet Recent Activity

bellexan recorded a Weigh In at 160.0 lb.
AmberLaine supported kristin419's Journal Entry.
JovialJ supported HCB's Journal Entry.
Ann444 supported rawblist's Weigh In.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.