tania steenkamp

Start Weight:(26 Nov 14) 138.9 lb
Current Weight:(11 Dec 14) 137.6 lb
Goal Weight:125.7 lb
following: The Virgin Diet by JJ Virgin
performance: gaining 0.9 lb a week

FatSecret member since: 27 Jun 13

tania steenkamp's Weight History

tania steenkamp's Buddies

last weighin: losing 0.4 lb a week Down
last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
tania steenkamp has 3 buddies

tania steenkamp's Latest Posts

"Remember our health is determined not by our physicians, but by our food choices and how we choose to spend our days." - Dr Terry Wahls

Dr.Terry Wahls is one of my health heroes. She fought her way back from severe MS through diet and exercise and now publishes her research for others to do the same.

She presented her talk about the Mitochondria on TED ideas worth sharing, which is where I first saw her.

This is about health for me, the energy and vitality to be the best me I can be.
posted 27 Jun 2013, 07:58
tania steenkamp has submitted 1 post

Other Related Links


The Virgin Diet by JJ Virgin

tania steenkamp's journal

12 December 2014

Weight is plateauing which is frustrating but I can feel a difference in my clothes! And I have loads of energy :) Will measure tonight to see what the ...

11 December 2014

Not eating hi-fi foods but definitely struggling with portion control.
on diet The Virgin Diet by JJ Virgin  gaining 0.9 lb a week

tania steenkamp's Recent Food & Exercise

tania steenkamp's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tania steenkamp's Recent Activity

tania steenkamp's Own Activity

tania steenkamp recorded a Journal Entry.
tania steenkamp recorded a Journal Entry and a Weigh In at 137.6 lb.
tania steenkamp submitted a diet Tip.
tania steenkamp recorded a Weigh In at 136.7 lb.

tania steenkamp's Buddies

mrsbonnyjohnson recorded a Weigh In at 225.2 lb.

Other Member Diet Recent Activity

tuviejinho updated their Exercise Diary.
Dr_engineer recorded a Weigh In at 188.5 lb.
anuszkachudnie recorded a Weigh In at 148.8 lb.
441fp recorded a Weigh In at 173.9 lb.
Giant1 updated their Exercise Diary.
DayMaker recorded a Weigh In at 240.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rinuroyed recorded a Journal Entry.