sylvialgarcia

Start Weight:(08 Oct 14) 156.0 lb
Current Weight:(04 Mar 15) 144.6 lb
Goal Weight:145.0 lb
following: sylvialgarcia's own diet
performance: losing 1.6 lb a week

I first joined FS in 2010...And it has taken me a VERY long time to buy into the exercise less and and eat more. Sound crazy? Maybe...I am following IIFYM. Google it. For the first time in my life I'm eating whatever I want pretty much whenever I want though I'm taking my cycle into account to vary it slightly. The main thing is hitting at least 100g of protein and 30 to 40g of fiber from FOOD! I'm eating tons of carbs...some good, some not so good and lots of fat...I try and get over 50g a day. I feel great and I'm actually dropping. I just started this change Oct of 2014. Now I'm mad I didn't trust myself enought to do it before. For the first time I've increased my calories from 1900 to 2000 to slow my rate of loss.

FatSecret member since: 12 Nov 10

sylvialgarcia's Weight History


sylvialgarcia's Buddies

dougiebear
last weighin: losing 0.1 lb a week Down
 
pantelis35
buddies only
gloriabrown
last weighin: losing 3.0 lb a week Down
 
bcraig007
last weighin: gaining 0.6 lb a week Up



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sylvialgarcia's journal

04 March 2015

only taught Zumba last night....was exhausted from only 4 hrs sleep. I felt drained...went over calories last night but was lighter this morning...Had ...
on diet sylvialgarcia's own diet  losing 1.6 lb a week

03 March 2015

I haven't been weighing much lately but my weight has remained under 147 and above 145 which is fine with me! :o)

sylvialgarcia's Recent Food & Exercise

sylvialgarcia's Recent Activity

sylvialgarcia's Own Activity

sylvialgarcia recorded a Journal Entry and a Weigh In at 144.6 lb.
sylvialgarcia commented on their Journal Entry.
sylvialgarcia commented on their Journal Entry.
sylvialgarcia recorded a Journal Entry and a Weigh In at 145.0 lb.

sylvialgarcia's Buddies

dougiebear and lynseyC78 are now buddies.

Other Member Diet Recent Activity

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