sylvialgarcia

Start Weight:(08 Oct 14) 156.0 lb
Current Weight:(25 Jan 15) 149.2 lb
Goal Weight:145.0 lb
following: sylvialgarcia's own diet
performance: gaining 1.4 lb a week

I first joined FS in 2010...And it has taken me a VERY long time to buy into the exercise less and and eat more. Sound crazy? Maybe...I am following IIFYM. Google it. For the first time in my life I'm eating whatever I want pretty much whenever I want though I'm taking my cycle into account to vary it slightly. The main thing is hitting at least 100g of protein and 30 to 40g of fiber from FOOD! I'm eating tons of carbs...some good, some not so good and lots of fat...I try and get over 50g a day. I feel great and I'm actually dropping. I just started this change Oct of 2014. Now I'm mad I didn't trust myself enought to do it before. For the first time I've increased my calories from 1900 to 2000 to slow my rate of loss.

FatSecret member since: 12 Nov 10

sylvialgarcia's Weight History


sylvialgarcia's Buddies

pantelis35
buddies only
 
gloriabrown
last weighin: losing 3.0 lb a week Down
sylvialgarcia has 2 buddies



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sylvialgarcia's journal

25 January 2015

i had a great zumba class and shoulder day yesterday...i rested and hit 20 min hiit session followed by leg presses up to 6 plates x 20 reps, squats ...
on diet sylvialgarcia's own diet  gaining 1.4 lb a week

23 January 2015

its been a rough week. Zero lifting..poor sleep and energy. Migraine Thur and today BUT, I did start my cycle (on time) so things should begin to look ...

sylvialgarcia's Recent Food & Exercise

sylvialgarcia's Recent Activity

sylvialgarcia's Own Activity

sylvialgarcia recorded a Journal Entry and a Weigh In at 149.2 lb.
sylvialgarcia recorded a Weigh In at 147.2 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 150.2 lb.
sylvialgarcia recorded a Weigh In at 151.0 lb.

sylvialgarcia's Buddies

gloriabrown and lazarussid are now buddies.

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