sylvialgarcia

Start Weight:(08 Oct 14) 156.0 lb
Current Weight:(21 Dec 14) 147.0 lb
Goal Weight:145.0 lb
following: sylvialgarcia's own diet
performance: losing 0.9 lb a week

I first joined FS in 2010...And it has taken me a VERY long time to buy into the exercise less and and eat more. Sound crazy? Maybe...I am following IIFYM. Google it. For the first time in my life I'm eating whatever I want pretty much whenever I want though I'm taking my cycle into account to vary it slightly. The main thing is hitting at least 100g of protein and 30 to 40g of fiber from FOOD! I'm eating tons of carbs...some good, some not so good and lots of fat...I try and get over 50g a day. I feel great and I'm actually dropping. I just started this change Oct of 2014. Now I'm mad I didn't trust myself enought to do it before. For the first time I've increased my calories from 1900 to 2000 to slow my rate of loss.

FatSecret member since: 12 Nov 10

sylvialgarcia's Weight History


sylvialgarcia's Buddies

gloriabrown
last weighin: losing 3.0 lb a week Down
 
pantelis35
buddies only
sylvialgarcia has 2 buddies



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sylvialgarcia's journal

21 December 2014

i had an awesome workout. i wasn't sure what to expect with my appetite yesterday. i went in with the intent to do my second half of my workout for legs ...
on diet sylvialgarcia's own diet  losing 0.9 lb a week

20 December 2014

had a crazy good class today. . However i had little energy left for weights after. i only did leg presses up to 6 plates and 3 sets of light leg curls. ...

sylvialgarcia's Recent Food & Exercise

sylvialgarcia's Recent Activity

sylvialgarcia's Own Activity

sylvialgarcia recorded a Journal Entry and a Weigh In at 147.0 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.6 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.0 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.0 lb.

sylvialgarcia's Buddies

gloriabrown and sylvialgarcia are now buddies.
pantelis35 and sylvialgarcia are now buddies.

Other Member Diet Recent Activity

Patti-5 updated their Food Diary.
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spinx1971 supported brandon2big4u's Weigh In.
Ketomancer supported fatpolice's Journal Entry.
NodToNothing recorded a Weigh In at 213.0 lb.