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31 January 2014

I'm in a horrible mood this morning. Stepped on the scale and gained 1/2 pound. I just felt like a failure. I thought I did so reasonablly well over the last week. It felt like I was depriving myself because I have to eat this nasty low carb food. Saturday is my cheat day because I would definately give in on this stupid diet stuff if I had to eat low carb all the time. It seems like all the food I like are not low carb. What a raw deal that is! My chiropractor appt. went bad yesterday, as my chiropractor talked to me in a manner that I didn't appreciate, so afterwards I went into the restroom and cried for a few minutes before I went to therapy. I've made up my mind that after being a good patient of hers for 15 years, I am sick of her money hungry ways. So, now I have the stress to find another new chiropractor. Well, last night, I was so upset and depressed that I broke down and took a xanax with a wine cooler to drink it down. At work now, and already took 2 xanax to calm my nerves over all of this disapointment or I would just sit at my desk and cry. I really feel like giving up on this adkins diet and just go back to what I love to eat and say to heck with all of this!!!
   (9 comments) on diet Atkins  

31 January 2014

Weigh-in: 223.5 lb lost so far: 12.5 lb still to go: 63.5 lb Diet followed poorly
   add comment on diet Atkins   gaining 0.6 lb a week

29 January 2014

I had a rough day today. My boss threw me under the bus this morning so I was so upset, I couldn't stay and eat at my desk which I was going to do because I had my low carb lunch in the frig but I left for lunch instead and went to Taco Cabana which is just down the street from where I work. Went thru the drive thru and got 3 crispy chicken tacos and a big dr. pepper. The tacos aren't to bad in carbs, 10 carbs a piece but the fact that I bought a soda. My 1st one in a week, I guess I shouldn't be to hard on myself. 1 soda in a week isn't bad compared to what I use to drink, 1 to 2 sodas a day. When I get real upset, I run to food because it's my comfort and it makes me feel better. I guess I look at it as my reward for being treated unfairly today. So, I just came back and ate my lunch in my car and listened to the radio. Oh, well tomorrow is another day!
   (5 comments) on diet Atkins  

25 January 2014

   (5 comments) on diet Atkins  

25 January 2014

Weigh-in: 223.0 lb lost so far: 13.0 lb still to go: 63.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.3 lb a week

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