svglanna

following: svglanna's own diet
performance: losing 0.6 lb a week

FatSecret member since: 22 Jan 12

svglanna's Weight History

Too many eating outs last week with Revstream in the house. Going to Cheesecake factory for dinner tonight...

on diet svglanna's own diet gaining 3.1 lb a week

Salmon for dinner and worked out last night...

on diet svglanna's own diet losing 2.0 lb a week

	1 medium thigh Chicken Thigh (Skin Not Eaten)
	1 medium Apples
	1/4 avocado, NS as to Florida or California Avocados
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

	recorded a weigh in at 144.6 lb.
	recorded a journal and a weigh in at 146.2 lb.
	recorded a journal and a weigh in at 142.6 lb.
	recorded a journal and a weigh in at 146.4 lb.

No recent activity.

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