Start Weight:(25 Jun 11) 154.0 lb
Current Weight:(19 Dec 14) 156.4 lb
Goal Weight:125.0 lb
following: sven125's own diet
performance: losing 1.2 lb a week

FatSecret member since: 08 Jan 10

sven125's Weight History

sven125's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 68kcal | fat: 0.25g | carbs: 18.05g | prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
cals: 512kcal | fat: 23.51g | carbs: 25.78g | prot: 50.34g
Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

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sven125's journal

04 May 2013

on diet sven125's own diet  

02 May 2013

Lyndie 147.2
on diet sven125's own diet  

sven125's Recent Food & Exercise

sven125's Recent Activity

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Other Member Diet Recent Activity

Jaisa13 recorded a Weigh In at 154.8 lb.
JovialJ supported purplesammyeater's Journal Entry.
jeffwwill updated their Exercise Diary.
Rockiesfan commented on booboogroom's Journal Entry.
sdlaufer recorded a Journal Entry and a Weigh In at 199.0 lb.
mdpp updated their Food Diary.
LOVING MYSELF EGEE recorded a Weigh In at 381.0 lb.
Mpippins recorded a Weigh In at 186.0 lb.