stukas

Start Weight:(13 Nov 13) 203.5 lb
Current Weight:(28 Apr 14) 194.5 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 13 Nov 13

stukas's Weight History


stukas's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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Atkins


stukas's journal

26 December 2013

terrible gain 5 lbs of holiday time to nuckle down
on diet Atkins  gaining 0.8 lb a week

26 December 2013

gained I weigh 208.0 holidays geez
on diet Atkins  

stukas's Recent Food & Exercise

stukas's Recent Activity

stukas's Own Activity

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stukas's Buddies

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Atkins Recent Activity

dreamcatcher10 and FitOKay are now buddies.
tressea recorded a Weigh In at 144.0 lb.
redredmums49 updated their Food Diary.
grammakat updated their Food Diary.
ShyGuy recorded a Journal Entry.
Shari22 recorded a Weigh In at 115.2 lb.
Rains120 updated their Exercise Diary.
Dessiree1959 recorded a Journal Entry and a Weigh In at 218.6 lb.