stukas

Start Weight:(13 Nov 13) 203.5 lb
Current Weight:(15 Jan 15) 191.2 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 13 Nov 13

stukas's Weight History


stukas's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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Members

Atkins


stukas's journal

26 December 2013

terrible gain 5 lbs of holiday time to nuckle down
on diet Atkins  gaining 0.8 lb a week

26 December 2013

gained I weigh 208.0 holidays geez
on diet Atkins  

stukas's Recent Food & Exercise

stukas's Recent Activity

stukas's Own Activity

stukas recorded a Weigh In at 191.2 lb.
stukas commented on their Weigh In.
stukas recorded a Weigh In at 193.8 lb.

stukas's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 supported Vcravener's Journal Entry.
YoYoJodie commented on their Journal Entry.
Rolandman recorded a Weigh In at 302.0 lb.
Caryns updated their Food Diary.
mainemom9 supported Maria Tortilla's Journal Entry.
MsTexAnn recorded a Weigh In at 181.6 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 194.0 lb.
JMA312 and Vcravener are now buddies.