stukas

Start Weight:(13 Nov 13) 203.5 lb
Current Weight:(10 Apr 15) 189.4 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 13 Nov 13

stukas's Weight History


stukas's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

Other Related Links

Members

Atkins


stukas's journal

26 March 2015

I gained a little weight so I went on 21 day fix and used gazelle edge for exercise, I have lost 8 lbs in a couple weeks so back down almost to my last ...
on diet Atkins  

26 December 2013

terrible gain 5 lbs of holiday time to nuckle down
on diet Atkins  gaining 0.8 lb a week

stukas's Recent Food & Exercise

stukas's Recent Activity

stukas's Own Activity

stukas recorded a Weigh In at 189.4 lb.
stukas recorded a Weigh In at 192.2 lb.
stukas recorded a Journal Entry.
stukas recorded a Weigh In at 192.3 lb.

stukas's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
newnormal supported Jillzee00's Journal Entry.
Sarah Green36 recorded a Weigh In at 173.0 lb.
SuccessThisTime58 commented on Rockimtnhii's Journal Entry.
ceecelia replied to their post - Stalling/Frustration.
Rockimtnhii recorded a Journal Entry and a Weigh In at 216.0 lb.
dianemillervuoso recorded a Weigh In at 168.8 lb.
PiercedNerd recorded a Weigh In at 244.0 lb.