stukas

Start Weight:(13 Nov 13) 203.5 lb
Current Weight:(07 Jul 16) 168.6 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 3.0 lb a week

FatSecret member since: 13 Nov 13

stukas's Weight History


stukas's Latest Member Challenges

28
  Fasting After 6
status: Completed
ended: 24 Jul 16
view progress
 
 


stukas's Buddies

Online now erikahollister
last weighin: losing 8.4 lb a week Down
 
warrenwinter
last weighin: steady Steady
smartygirlCA
last weighin: losing 3.5 lb a week Down
 
ferretlover
on diet Atkins
last weighin: steady Steady


stukas's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

stukas's Latest Posts

How Often Do you weigh yourself?
I used to weigh myself every day but now once or twice a month because my weight fluctuates so much during a month.Weighing only once or twice a month helps me not to get discouraged.
posted 21 Jun 2016, 11:28
stukas has submitted 1 post

Other Related Links

Members

Atkins


stukas's journal

08 July 2016

So thankful for fs folks that encourage me and others along the road to health. So often in our own family and friends circle our losing weight makes ...
on diet Atkins  

07 July 2016

Finally below the 170s mark woohoo.I was beginning to think I would never get there. My goal is getting closer and I am so happy.
on diet Atkins  

stukas's Recent Food & Exercise

stukas's Recent Activity

stukas's Own Activity

stukas and smartygirlCA are now buddies.
stukas commented on Josh Rael's Journal Entry.
stukas supported danni9197's Weigh In.
stukas supported Grgross2003's Weigh In.

stukas's Buddies

erikahollister commented on DarkFairy0823's Journal Entry.

Atkins Recent Activity

Cherricox and cresapt are now buddies.
soulefood recorded a Weigh In at 170.0 lb.
sweetd10 recorded a Weigh In at 188.0 lb.
BettyJoy recorded a Weigh In at 259.6 lb.
SjF60 commented on tweetycat's Journal Entry.
tweetycat supported redgirl1974's Journal Entry.
BigC1972 submitted a diet Tip.
DameMcMame updated their Food Diary.