stukas
Joined November 2013
Posts
32
Following
7
Followers
8
Weight History

Start Weight
203.5 lb
Lost so far: 34.9 lb

Current Weight
168.6 lb
Performance: losing 3.0 lb a week

Goal Weight
150.0 lb
Still to go: 18.6 lb

stukas's Weight History


stukas's Latest Member Challenges

28
  Fasting After 6
status: Completed
ended: 24 Jul 16
view progress
 
 


Following

erikahollister
last weighin: gaining 0.3 lb a week Up
 
warrenwinter
last weighin: steady Steady
smartygirlCA
last weighin: gaining 0.4 lb a week Up
 
ElizaBlig93
last weighin: losing 0.5 lb a week Down


stukas's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

stukas's Latest Posts

How Often Do you weigh yourself?
I used to weigh myself every day but now once or twice a month because my weight fluctuates so much during a month.Weighing only once or twice a month helps me not to get discouraged.
posted 21 Jun 2016, 11:28
stukas has submitted 1 post

Other Related Links

Members

Atkins


stukas's journal

08 July 2016

So thankful for fs folks that encourage me and others along the road to health. So often in our own family and friends circle our losing weight makes ...
on diet Atkins  

07 July 2016

Finally below the 170s mark woohoo.I was beginning to think I would never get there. My goal is getting closer and I am so happy.
on diet Atkins  

stukas's Recent Food & Exercise


stukas's Recent Activity

stukas's Own Activity

No recent activity.

Following

warrenwinter recorded a Weight Entry at 265.0 lb.

Atkins Recent Activity

lavender211 commented on Horseshu1's Journal Entry.
LauriSinger recorded a Weight Entry at 181.2 lb.
Draglist commented on Horseshu1's Journal Entry.
Horseshu1 supported Gwenny70's Journal Entry.
Tbaygirl commented on From371to184's Journal Entry.
Jipper500 commented on From371to184's Journal Entry.
From371to184 supported Jipper500's Journal Entry.
jwhite03 recorded a Journal Entry and a Weight Entry at 140.6 lb.