Start Weight:(13 Nov 13) 203.5 lb
Current Weight:(24 Apr 16) 178.8 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 13 Nov 13

stukas's Weight History

stukas's Buddies

Online now ElizaBlig93
last weighin: losing 1.2 lb a week Down
last weighin: losing 0.3 lb a week Down
stukas has 2 buddies

stukas's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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stukas's journal

24 April 2016

I have to log my weight better over a month and I only lost a little over 2 lbs feel terrible about my small loss.
on diet Atkins  

29 March 2016

Added some walking to my routine, it seems to help. Mostly protein shakes and salads and my famous tomato/cabbage/lentil soup. I am so looking forward ...
on diet Atkins  losing 7.0 lb a week

stukas's Recent Food & Exercise

stukas's Recent Activity

stukas's Own Activity

stukas commented on their Journal Entry.
stukas supported ShyGuy's Journal Entry.
stukas supported ShyGuy's Weigh In.
stukas supported ElizaBlig93's Journal Entry.

stukas's Buddies

ElizaBlig93 supported delitebarbie's Weigh In.

Atkins Recent Activity

Don333 recorded a Weigh In at 305.0 lb.
ferretlover supported daynad228's Journal Entry.
SjF60 commented on redgirl1974's Journal Entry.
trackin64 supported carmen1098's Journal Entry.
redgirl1974 commented on their Journal Entry.
laineynana updated their Food Diary.
ioaq5100 updated their Food Diary.
Momma324 recorded a Weigh In at 197.6 lb.