stukas

Start Weight:(13 Nov 13) 203.5 lb
Current Weight:(10 Jun 16) 173.6 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 13 Nov 13

stukas's Weight History


stukas's Buddies

Online now jparlett
buddies only
 
erikahollister
last weighin: losing 0.7 lb a week Down
warrenwinter
last weighin: losing 3.0 lb a week Down
 
ElizaBlig93
last weighin: losing 1.4 lb a week Down


stukas's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

stukas's Latest Posts

How Often Do you weigh yourself?
I used to weigh myself every day but now once or twice a month because my weight fluctuates so much during a month.Weighing only once or twice a month helps me not to get discouraged.
posted 21 Jun 2016, 11:28
stukas has submitted 1 post

Other Related Links

Members

Atkins


stukas's journal

10 June 2016

I had some ups and downs the last month plus, but I am excited I dropped my glucose numbers by half and my liver numbers went down as well. Weight loss ...
on diet Atkins  

24 April 2016

I have to log my weight better over a month and I only lost a little over 2 lbs feel terrible about my small loss.
on diet Atkins  

stukas's Recent Food & Exercise

stukas's Recent Activity

stukas's Own Activity

stukas and erikahollister are now buddies.
stukas supported SaraRouge's Weigh In.
stukas supported Giotto's Weigh In.
stukas supported afletch937's Weigh In.

stukas's Buddies

jparlett supported debrafrederick's Journal Entry.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 170.0 lb.
Garand69 commented on their Journal Entry.
trackin64 supported erikahollister's Journal Entry.
ferretlover supported Booce's Journal Entry.
Bird Fancier supported redgirl1974's Journal Entry.
flick99 recorded a Journal Entry and a Weigh In at 183.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
jenniferchel submitted a diet Tip.