Start Weight:(13 Nov 13) 203.5 lb
Current Weight:(07 Jul 16) 168.6 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 3.0 lb a week

FatSecret member since: 13 Nov 13

stukas's Weight History

stukas's Latest Member Challenges

  Fasting After 6
status: Completed
ended: 24 Jul 16
view progress

stukas's Buddies

Online now warrenwinter
last weighin: gaining 7.0 lb a week Up
Online now erikahollister
last weighin: losing 7.0 lb a week Down
last weighin: losing 14.0 lb a week Down
last weighin: losing 0.5 lb a week Down

stukas's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

stukas's Latest Posts

How Often Do you weigh yourself?
I used to weigh myself every day but now once or twice a month because my weight fluctuates so much during a month.Weighing only once or twice a month helps me not to get discouraged.
posted 21 Jun 2016, 11:28
stukas has submitted 1 post

Other Related Links



stukas's journal

08 July 2016

So thankful for fs folks that encourage me and others along the road to health. So often in our own family and friends circle our losing weight makes ...
on diet Atkins  

07 July 2016

Finally below the 170s mark woohoo.I was beginning to think I would never get there. My goal is getting closer and I am so happy.
on diet Atkins  

stukas's Recent Food & Exercise

stukas's Recent Activity

stukas's Own Activity

No recent activity.

stukas's Buddies

warrenwinter commented on their Journal Entry.

Atkins Recent Activity

RamboBrite recorded a Weigh In at 218.0 lb.
lucky enough to make it commented on sierra1167's Journal Entry.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.