stukas

Start Weight:(13 Nov 13) 203.5 lb
Current Weight:(10 Apr 15) 189.4 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 13 Nov 13

stukas's Weight History


stukas's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

Other Related Links

Members

Atkins


stukas's journal

26 March 2015

I gained a little weight so I went on 21 day fix and used gazelle edge for exercise, I have lost 8 lbs in a couple weeks so back down almost to my last ...
on diet Atkins  

26 December 2013

terrible gain 5 lbs of holiday time to nuckle down
on diet Atkins  gaining 0.8 lb a week

stukas's Recent Food & Exercise

stukas's Recent Activity

stukas's Own Activity

No recent activity.

stukas's Buddies

No recent activity.

Atkins Recent Activity

Chillygator recorded a Weigh In at 144.0 lb.
bjgingher recorded a Weigh In at 222.6 lb.
MaxiesMom recorded a Weigh In at 159.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 116.6 lb.
alphamares supported Moons Mom's Journal Entry.
OutlanderFan supported Pretty Mama Lopez's Journal Entry.
right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 214.8 lb.