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stepy27

Start Weight:	(21 May 12) 239.0 lb
Current Weight:	(24 Nov 12) 222.0 lb
Goal Weight:	199.0 lb

following: stepy27's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 May 12

stepy27's Weight History

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stepy27's latest member challenges

372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
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stepy27's cookbook

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g

Egg Drop Noodle Soup

A quick and tasty Chinese style soup.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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stepy27's journal

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07 June 2012

i did my first weigh in today and so far i went from 239 to 233.5 im very happy about that and i hope i can keep it up and that it isnt just a fluke. im ...

on diet stepy27's own diet

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21 May 2012

today has been pretty good i havent been too hungry and walking the dogs was really nice. i really hope i can keep this up but since im 239 that means ...

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stepy27's Recent Food & Exercise

	2 slices foster farm turkey pastrami
	5 leaves , large ice burg lettuce
	5 servings mustard kroger
	Desk Work
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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