starstar73

Start Weight:(02 Nov 13) 171.0 lb
Current Weight:(27 Oct 14) 148.0 lb
Goal Weight:145.0 lb
following: starstar73's own diet
performance: losing 0.4 lb a week

Was diagnosed with cancer in September 2010, that was the first year I was consistently overweight. After my diagnosis, I set out to lose the extra pounds and regain my health and succeeded in large part to FatSecret keeping me accountable with my food & exercise! But following that achievement, while I stayed cancer-free I grew less motivated and pretty much stopped exercising. I realize one pitfall was only having a goal of reaching a certain weight. Now, my only goal is to keep building habits that will enrich my daily life and pay off in the long run for my health & happiness.

One thing I really need to work on is reducing stress, or avoiding it entirely. I know regular exercise and staying focused on my healthy habits will help me to stay "out of my head" and do what is best for me mentally, physically, and emotionally.

Good luck to everyone on their unique journey!

FatSecret member since: 09 Jul 10

starstar73's Weight History


starstar73's Latest Member Challenges

94
  30 minutes of Activity per day
status: In Progress
currently: Week 4 of 12
end date: Monday 29 Dec 14
view progress
 
  
52
  5:2 Challenge let's make this Fun!
status: Completed
ended: 29 Sep 14
view progress
 


starstar73's Buddies

Online now notjune1
last weighin: losing 0.5 lb a week Down
 
ahardesty79
last weighin: gaining 1.4 lb a week Up
jparlett
buddies only
 
Lovely01
last weighin: gaining 0.8 lb a week Up


starstar73's Cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook

starstar73's Latest Posts

Forum Search?
Hi, sorry if this is a duplicate but I didn't want to keep paging through all the previous posts... Does the forum search not work anymore, or is there a trick to making it work? Whenever I try to search for any word or phrase, I come up with zero results. Thanks!
posted 27 Oct 2014, 14:52
kilograms
Go to "My FatSecret," then "My Toolbox" and click on "My Settings." This brings up the page "My Account-Change Settings." The option to change weight and height measurements is under the heading "Change your Preferences."
posted 27 Oct 2014, 14:15
Cal's Breakdown/Pie Chart & RDI %
If I understand correctly, the daily food diary breakdown/total only applies to a specific date, the monthly view includes an average of all the days recorded for that month. Yours looks correct to me, at least for calories... added together and divided by the 8 days entered so far, it equals FatSecret's "Daily Average Calorie Info." I like comparing the daily pie chart to the monthly pie chart; if I fall short of my protein goal or eat too much fat one day, I can see how that affects my average and adjust as needed going forward.
posted 14 Oct 2014, 15:02
High Protein Lower-Fat Options (Using whole, real foods)
Great timing on this, thanks! I will be eating the whole egg though Smile It seems to me there isn't enough fat there to fuss over; if an egg is what pushes me over the edge, then I was eating too much fat already.
posted 17 Apr 2014, 14:25
Challenges Help
Glad I found this conversation, I just ran into this problem today! Thanks for the tips Smile
posted 12 Apr 2014, 13:32
view all starstar73's posts

Other Related Links

Members


starstar73's journal

29 October 2014

Brown fat articles: The Brown Fat Death Spiral - BU Today Supercharging Brown Fat to Battle Obesity - Scientific American The Brown Fat Takeaway TIME ...
on diet starstar73's own diet  

22 October 2014

Went grocery shopping and realized I just buy the same things over and over again, so I signed up for a partial-share winter CSA to see how that works ...
on diet starstar73's own diet  

starstar73's Recent Food & Exercise

starstar73's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

oregon people
let's support each other thru winter and beyond!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

starstar73's Recent Activity

starstar73's Own Activity

starstar73 recorded a Journal Entry.
starstar73 updated their Food Diary.
starstar73 supported sharingthejourney 's Weigh In.
starstar73 supported lettygaylor's Journal Entry.

starstar73's Buddies

notjune1 supported northernmusician's Weigh In.
jparlett and JoicePuridade are now buddies.

Other Member Diet Recent Activity

AndyNavarrete recorded a Weigh In at 120.0 lb.
RoRo007 recorded a Weigh In at 227.1 lb.
sirantu updated their Exercise Diary.
NotAWatcher recorded a Weigh In at 169.8 lb.
Eillie recorded a Weigh In at 154.6 lb.
kellymartins guevarez recorded a Weigh In at 140.0 lb.
gingin40 supported DairyFarmersWife's Journal Entry.
snezica supported DairyFarmersWife's Journal Entry.