starstar73

Start Weight:(02 Nov 13) 171.0 lb
Current Weight:(24 Jan 15) 143.0 lb
Goal Weight:145.0 lb
following: starstar73's own diet
performance: losing 0.7 lb a week

Was diagnosed with cancer in September 2010, that was the first year I was consistently overweight. After my diagnosis, I set out to lose the extra pounds and regain my health and succeeded in large part to FatSecret keeping me accountable with my food & exercise! But following that achievement, while I stayed cancer-free I grew less motivated and pretty much stopped exercising. I realize one pitfall was only having a goal of reaching a certain weight. Now, my only goal is to keep building habits that will enrich my daily life and pay off in the long run for my health & happiness.

One thing I really need to work on is reducing stress, or avoiding it entirely. I know regular exercise and staying focused on my healthy habits will help me to stay "out of my head" and do what is best for me mentally, physically, and emotionally.

Good luck to everyone on their unique journey!

FatSecret member since: 09 Jul 10

starstar73's Weight History


starstar73's Latest Member Challenges

21
  Winter Workout Blast Off
starts in: 11 hours
duration: 8 weeks
day 1: Monday 26 Jan 15
 
  
88
  No refined sugar for 1 week
status: Completed
ended: 23 Jan 15
view progress
 


starstar73's Buddies

Online now BeyondCommon
on diet The GI diet
last weighin: losing 1.3 lb a week Down
 
Online now gingin40
last weighin: losing 0.9 lb a week Down
Online now jparlett
buddies only
 
ahardesty79
last weighin: gaining 3.3 lb a week Up


starstar73's Cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook

starstar73's Latest Posts

Must Have Supplements for Weightloss
Nice, thanks for sharing!
posted 15 Jan 2015, 13:24
Suggestions for people who need to gain weight
Hi, just looking for recommendations for easy, nutritious meals or snacks for someone who needs to gain weight, who is also a CRAZY-picky eater. Just spent some time visiting a retired relative who eats an incredibly bland, empty-calorie and unvaried diet (along the lines of hospital, airline, or school cafeteria food) and I'm now wondering if this person is going to waste away before long due to eating so poorly.

This person is also very rigid and does not take advice from anyone, so I don't expect great changes, but just trying to brainstorm here... feel like they are at the beginning of a steep downhill slide, which is scary. It's also been a good reminder to keep working on varying my diet and keeping it nutrient-dense, which really fell off during this visit.

Anyway, thanks in advance! And stay healthy yourselves Smile
posted 08 Dec 2014, 16:19
CRON-O-Meter vs. FitDay?
Hi, if anyone here uses CRON-O-Meter and/or FitDay, what is your opinion of either site, or both? Any feedback would be greatly appreciated!

I've been thinking about supplementing certain vitamins & minerals, so I started copying my FS food log into cronometer.com but it seems to take forever, and I'm already using a lot of "equivalent" food entries because it is a pain to enter new foods... so not sure how accurate/useful it will be. Haven't tried FitDay yet.
posted 22 Nov 2014, 19:01
Giving up the scale?
Thanks all! It does make sense to switch over to measurements and body fat, will take the full set this week and look into getting some calipers. I think I will keep the scale just to keep weighing in here, but add the other pieces in to keep it in perspective.

I am overdue for clothes trying-on session... that reminds me, a super-satisfying "win" for me recently was being able to wear my favorite winter coat again! Until now it was too tight in the arms and chest; I guess technically I could have worn it sooner, but it wouldn't have been pretty. I got rid of a bunch of clothes earlier this year, glad this wasn't one of them Smile
posted 19 Nov 2014, 13:28
Food/kitchen scale recommendations?
Thanks! That is a good price, too Smile
posted 19 Nov 2014, 13:10
view all starstar73's posts

Other Related Links

Members


starstar73's journal

15 January 2015

Again just FYI for anyone who might be interested: A full-year Gold membership for CRON-O-Meter is on sale for 25% off right now (actual cost charged ...
on diet starstar73's own diet  

14 January 2015

Two nutrition-related Kindle books I've been watching are finally on sale, pretty excited to finally read these, just posting in case anyone else is i ...
on diet starstar73's own diet  

starstar73's Recent Food & Exercise

starstar73's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

oregon people
let's support each other thru winter and beyond!

starstar73's Recent Activity

starstar73's Own Activity

starstar73 supported greg4God's Weigh In.
starstar73 supported jparlett's Journal Entry.
starstar73 supported jparlett's Journal Entry.
starstar73 supported gingin40's Journal Entry.

starstar73's Buddies

jparlett supported Synda101's Journal Entry.
gingin40 updated their Food Diary.

Other Member Diet Recent Activity

klintux updated their Exercise Diary.
Silversurferin30 recorded a Weigh In at 186.3 lb.
SuccessThisTime58 supported crabee's Journal Entry.
Alltheangelsenvy supported latishamuller's Weigh In.
Barb88 updated their Food Diary.
JaneTexas recorded a Weigh In at 313.9 lb.
Jend* updated their Food Diary.
Oldbrokendownnurse updated their Food Diary.