starstar73
Joined July 2010
Posts
275
Following
31
Followers
32
Weight History

Start Weight
171.0 lb
Lost so far: 37.6 lb

Current Weight
133.4 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 1.6 lb
Was diagnosed with cancer in September 2010, that was the first year I was consistently overweight. After my diagnosis, I set out to lose the extra pounds and regain my health and succeeded in large part to FatSecret keeping me accountable with my food & exercise! But following that achievement, while I stayed cancer-free I grew less motivated and pretty much stopped exercising. I realize one pitfall was only having a goal of reaching a certain weight. Now, my only goal is to keep building habits that will enrich my daily life and pay off in the long run for my health & happiness.

One thing I really need to work on is reducing stress, or avoiding it entirely. I know regular exercise and staying focused on my healthy habits will help me to stay "out of my head" and do what is best for me mentally, physically, and emotionally.

Good luck to everyone on their unique journey!

starstar73's Weight History


starstar73's Latest Member Challenges

89
  Just Walk, It's Easy, Isn't It?!!! (45 min Daily)
status: Completed
ended: 01 Oct 15
view progress
 
  
25
  Winter Workout Blast Off
status: Completed
ended: 23 Mar 15
view progress
 


Following

wholefoodnut
last weighin: steady Steady
 
kie kie
last weighin: steady Steady
Nancilaw
last weighin: losing 0.3 lb a week Down
 
azadshaikh
last weighin: steady Steady


starstar73's Cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook

starstar73's Latest Posts

Proteolytic Enzymes
Oh no hope you feel better! I think it does make a difference if you miss taking them. Was wondering if you have ever tried heat lamps? I was looking at that for my mom and saw that they can be used not only for pain relief but also for treating sinus infections & colds.
posted 28 Oct 2015, 10:50
two major issues with full web site (not app)
One thing I'm curious about, what other kinds of activity notification emails do you get, or want to get? Wondering if you can unmark all those boxes in "My Settings" but still choose to get emails through "My Notifications."
posted 13 Oct 2015, 13:31
two major issues with full web site (not app)
If you did this already, forgive the dumb suggestion but I think for direct support it's best to use the "contact" link at the very bottom of the page.
posted 12 Oct 2015, 11:59
Proteolytic Enzymes
Cool, glad to hear it is helping you! I'd been wondering if would help my mom, who has been having stiffness in her shoulders, back & hips; she is pretty fit but recently she has seemed a lot more slowed-down by that.
posted 01 Oct 2015, 13:14
Proteolytic Enzymes
Thanks! I'm interested in the anti-inflammation properties too. Looking forward to hearing about it, hope it works for you Smile
posted 23 Sep 2015, 09:45
view all starstar73's posts

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starstar73's journal

20 October 2015

OK so, just putting this here as a reminder: Starting tomorrow I will do 30 minutes of Walk It Out! on the Wii both before & after work, since that pretty ...
on diet starstar73's own diet  

07 October 2015

OK after a good start yesterday, messed up by losing my bus pass and was late to work looking for it. Really hope I find it, it's the "universal" pass ...
on diet starstar73's own diet  

starstar73's Recent Food & Exercise


starstar73's Groups

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Walk for Life
Walk to get in shape or for continued health!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

starstar73's Recent Activity

starstar73's Own Activity

No recent activity.

Following

kie kie recorded a Weight Entry at 232.0 lb.

Other Member Diet Recent Activity

Proudmomma412 supported VeggieJunkie's Journal Entry.
meganmob recorded a Weight Entry at 146.0 lb.
Joleen2012 updated their Food Diary.
mamamc7 commented on their Journal Entry.
KingHo recorded a Weight Entry at 179.0 lb.
Sonny1523 updated their Food Diary.
rosio19 recorded a Journal Entry.
sohck recorded a Weight Entry at 154.8 lb.