Start Weight:(02 Nov 13) 171.0 lb
Current Weight:(16 Mar 15) 143.0 lb
Goal Weight:145.0 lb
following: starstar73's own diet
performance: losing 1.0 lb a week

Was diagnosed with cancer in September 2010, that was the first year I was consistently overweight. After my diagnosis, I set out to lose the extra pounds and regain my health and succeeded in large part to FatSecret keeping me accountable with my food & exercise! But following that achievement, while I stayed cancer-free I grew less motivated and pretty much stopped exercising. I realize one pitfall was only having a goal of reaching a certain weight. Now, my only goal is to keep building habits that will enrich my daily life and pay off in the long run for my health & happiness.

One thing I really need to work on is reducing stress, or avoiding it entirely. I know regular exercise and staying focused on my healthy habits will help me to stay "out of my head" and do what is best for me mentally, physically, and emotionally.

Good luck to everyone on their unique journey!

FatSecret member since: 09 Jul 10

starstar73's Weight History

starstar73's Latest Member Challenges

  Winter Workout Blast Off
status: Completed
ended: 23 Mar 15
view progress
  No refined sugar for 1 week
status: Completed
ended: 23 Jan 15
view progress

starstar73's Buddies

Meddo Goldenhart
last weighin: losing 2.6 lb a week Down
on diet Atkins
buddies only
last weighin: losing 1.4 lb a week Down
last weighin: gaining 0.5 lb a week Up

starstar73's Cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook

starstar73's Latest Posts

Suggestions for people who need to gain weight
Thanks for all the replies! Wish there was a way to have FS send notifications ONLY on forum posts-- missed them all until now because I was sick of getting emails on everything. She is now on an eating plan with her doctor so things are slowly getting better... i think part of it is, she has always been restrictive in her eating and it seems to make her anxious to eat more, period. She does say she gets full too quickly (like after one banana) but that seems to be dimisishing somewhat.
posted 22 Feb 2015, 13:11
You might want to request help using the "Contact" link. It looks like your diet calendar starts in Jan 2014, and your weight history and journal entries start in Feb 2014. I've had the same account since 2010 and all of my journal entries are still here... did you ever have a different username?
posted 13 Feb 2015, 09:17
Must Have Supplements for Weightloss
Nice, thanks for sharing!
posted 15 Jan 2015, 13:24
Suggestions for people who need to gain weight
Hi, just looking for recommendations for easy, nutritious meals or snacks for someone who needs to gain weight, who is also a CRAZY-picky eater. Just spent some time visiting a retired relative who eats an incredibly bland, empty-calorie and unvaried diet (along the lines of hospital, airline, or school cafeteria food) and I'm now wondering if this person is going to waste away before long due to eating so poorly.

This person is also very rigid and does not take advice from anyone, so I don't expect great changes, but just trying to brainstorm here... feel like they are at the beginning of a steep downhill slide, which is scary. It's also been a good reminder to keep working on varying my diet and keeping it nutrient-dense, which really fell off during this visit.

Anyway, thanks in advance! And stay healthy yourselves Smile
posted 08 Dec 2014, 16:19
CRON-O-Meter vs. FitDay?
Hi, if anyone here uses CRON-O-Meter and/or FitDay, what is your opinion of either site, or both? Any feedback would be greatly appreciated!

I've been thinking about supplementing certain vitamins & minerals, so I started copying my FS food log into but it seems to take forever, and I'm already using a lot of "equivalent" food entries because it is a pain to enter new foods... so not sure how accurate/useful it will be. Haven't tried FitDay yet.
posted 22 Nov 2014, 19:01
view all starstar73's posts

Other Related Links


starstar73's journal

09 March 2015

OK really REALLY need to get things back in check... looking at my diet calendar over the past month or two, I am again eating too much fat which goes ...
on diet starstar73's own diet  gaining 0.6 lb a week

02 March 2015

Haven't been planning my meals at all, logging inconsistently-- keep getting stuck on either increasing my activity while meal planning falls apart, or ...
on diet starstar73's own diet  gaining 1.0 lb a week

starstar73's Recent Food & Exercise

starstar73's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

oregon people
let's support each other thru winter and beyond!

starstar73's Recent Activity

starstar73's Own Activity

starstar73 supported gingin40's Journal Entry.
starstar73 supported jparlett's Journal Entry.
starstar73 supported jparlett's Journal Entry.
starstar73 supported Horseshu1's Journal Entry.

starstar73's Buddies

Meddo Goldenhart commented on Kate_welsh09's Journal Entry.
Horseshu1 supported PiercedNerd's Journal Entry.

Other Member Diet Recent Activity

stefanoita1208 recorded a Weigh In at 154.3 lb.
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expert recorded a Weigh In at 178.8 lb.
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