sssteele

Start Weight:(28 Dec 10) 127.0 lb
Current Weight:(28 Sep 16) 140.0 lb
Goal Weight:115.0 lb
following: sssteele's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Jun 11

sssteele's Weight History


sssteele's Cookbook

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 396kcal | fat: 10.35g | carbs: 12.42g | prot: 61.81g
Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
view complete cookbook

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nemoplanetia recorded a Weight Entry at 163.0 lb.
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JovialJ joined challenge Move More, Sit Less.
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