sploge68

Start Weight:(26 May 14) 194.0 lb
Current Weight:(26 May 14) 194.0 lb
Goal Weight:154.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: gaining 0.1 lb a week

FatSecret member since: 11 Jun 10

sploge68's Weight History


sploge68's Latest Member Challenges

234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress
 
 


sploge68's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 243kcal | fat: 14.94g | carbs: 4.36g | prot: 23.27g
Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


sploge68's journal

08 January 2011

fell off the Atkins over xmas. AHhhh!
on diet Atkins  gaining 0.8 lb a week

23 August 2010

on holiday in england
on diet Atkins  gaining 0.7 lb a week

sploge68's Recent Food & Exercise

sploge68's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

sploge68's Recent Activity

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Other Member Diet Recent Activity

glitterbugturkeyturk recorded a Journal Entry and a Weigh In at 228.4 lb.
unamoyer commented on gloria Shrouder's Weigh In.
jmb3450 supported hdxtst's Weigh In.
arpita b banerjee recorded a Weigh In at 203.9 lb.
emalex87 recorded a Weigh In at 168.0 lb.
hockeymom60 recorded a Weigh In at 160.0 lb.
Triathelete updated their Food Diary.
John10251 recorded a Journal Entry and a Weigh In at 162.4 lb.