smg8520
Joined January 2012
Posts
22
Following
1
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 12.4 lb

Current Weight
182.6 lb
Performance: losing 5.8 lb a week

Goal Weight
175.0 lb
Still to go: 7.6 lb

smg8520's Weight History


Following

pjgolden1
on diet Atkins
last weighin: steady Steady
   


smg8520's Cookbook

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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smg8520's journal

09 January 2013

I thiink I am at the end of my water weight. I've reduced sodium and caffiene. I don't think the loss will be as dramatic from now on.
on diet smg8520's own diet  

04 January 2012

Forgot vitamin. Still having trouble eating enough.
on diet smg8520's own diet  

smg8520's Recent Food & Exercise


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