smg8520
Joined January 2012
Posts
22
Following
1
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 12.4 lb

Current Weight
182.6 lb
Performance: losing 5.8 lb a week

Goal Weight
175.0 lb
Still to go: 7.6 lb

smg8520's Weight History


Following

pjgolden1
on diet Atkins
last weighin: steady Steady
   


smg8520's Cookbook

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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smg8520's journal

09 January 2013

I thiink I am at the end of my water weight. I've reduced sodium and caffiene. I don't think the loss will be as dramatic from now on.
on diet smg8520's own diet  

04 January 2012

Forgot vitamin. Still having trouble eating enough.
on diet smg8520's own diet  

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