smg8520

Start Weight:(02 Jan 12) 195.0 lb
Current Weight:(30 Apr 13) 182.6 lb
Goal Weight:175.0 lb
following: smg8520's own diet
performance: losing 5.8 lb a week

FatSecret member since: 02 Jan 12

smg8520's Weight History


smg8520's Cookbook

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


smg8520's journal

09 January 2013

I thiink I am at the end of my water weight. I've reduced sodium and caffiene. I don't think the loss will be as dramatic from now on.
on diet smg8520's own diet  

04 January 2012

Forgot vitamin. Still having trouble eating enough.
on diet smg8520's own diet  

smg8520's Recent Food & Exercise

smg8520's Recent Activity

smg8520's Own Activity

No recent activity.

smg8520's Buddies

No recent activity.

Other Member Diet Recent Activity

Marilette commented on their Weigh In.
DairyFarmersWife recorded a Journal Entry.
Mabelyne recorded a Journal Entry and a Weigh In at 169.8 lb.
kasplund updated their Exercise Diary.
SherrieC commented on Asarver's Journal Entry.
Nathan01 recorded a Weigh In at 258.4 lb.
TOlson1794 recorded a Weigh In at 254.6 lb.
sunnykate updated their Food Diary.