sleepsz

Start Weight:(15 Sep 11) 236.0 lb
Current Weight:(20 Jun 16) 224.6 lb
Goal Weight:150.0 lb
following: Whole Food
performance: losing 1.4 lb a week

56 years old. Married. Full time medical professional.

FatSecret member since: 18 Sep 11

sleepsz's Weight History


sleepsz's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
view complete cookbook

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sleepsz's journal

12 January 2014

-15 pounds since November 13th
on diet Whole Food  losing 1.7 lb a week

12 January 2014

-15 pounds since November 13th
on diet Whole Food  losing 1.7 lb a week

sleepsz's Recent Food & Exercise

sleepsz's Recent Activity

sleepsz's Own Activity

sleepsz recorded a Weigh In at 224.6 lb.
sleepsz recorded a Weigh In at 225.6 lb.
sleepsz recorded a Weigh In at 226.2 lb.
sleepsz recorded a Weigh In at 228.6 lb.

sleepsz's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported causticmuse's Weigh In.
Caterpillar2Butterfly commented on jimmiepop's Journal Entry.
Ginsin commented on their Journal Entry.
croclacrimae updated their Food Diary.
John10251 supported Draglist's Journal Entry.
ykumata recorded a Weigh In at 108.6 lb.
mountain_mama commented on TheNaturalState's Journal Entry.