sleepsz
Joined September 2011
Posts
115
Following
0
Followers
5
Weight History

Start Weight
244.6 lb
Lost so far: 24.0 lb

Current Weight
220.6 lb
Performance: losing 2.8 lb a week

Goal Weight
170.0 lb
Still to go: 50.6 lb
56 years old. Married. Full time medical professional.

sleepsz's Weight History


sleepsz's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
view complete cookbook

Other Related Links

Members


sleepsz's journal

17 December 2017

on diet Whole Food  

12 January 2014

-15 pounds since November 13th
on diet Whole Food  

sleepsz's Recent Food & Exercise


sleepsz's Recent Activity

sleepsz's Own Activity

sleepsz recorded a Weight Entry at 220.6 lb.
sleepsz recorded a Weight Entry at 221.8 lb.
sleepsz recorded a Weight Entry at 222.4 lb.
sleepsz recorded a Weight Entry at 224.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tiffany1908 supported momma6224's Journal Entry.
Lisa@Marie commented on momma6224's Journal Entry.
adefwebserver supported tahoebrun's Journal Entry.
Chow moore commented on momma6224's Journal Entry.
Miraculum updated their Food Diary.
Klynn82 commented on momma6224's Journal Entry.
baskington supported Tammyhuddleston's Weight Entry.
GP24 recorded a Weight Entry at 130.1 lb.