Joined September 2011
Weight History

Start Weight
238.0 lb
Lost so far: 2.0 lb

Current Weight
240.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
170.0 lb
Still to go: 70.0 lb
56 years old. Married. Full time medical professional.

sleepsz's Weight History

sleepsz's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
view complete cookbook

Other Related Links


sleepsz's journal

17 December 2017

on diet Whole Food  

12 January 2014

-15 pounds since November 13th
on diet Whole Food  

sleepsz's Recent Food & Exercise

sleepsz's Recent Activity

sleepsz's Own Activity

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