Start Weight:(15 Sep 11) 236.0 lb
Current Weight:(05 Mar 15) 229.0 lb
Goal Weight:150.0 lb
following: Whole Food
performance: gaining 0.5 lb a week

56 years old. Married. Full time medical professional.

FatSecret member since: 18 Sep 11

sleepsz's Weight History

sleepsz's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
view complete cookbook

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sleepsz's journal

12 January 2014

-15 pounds since November 13th
on diet Whole Food  losing 1.7 lb a week

12 January 2014

-15 pounds since November 13th
on diet Whole Food  losing 1.7 lb a week

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