Start Weight:(15 Sep 11) 236.0 lb
Current Weight:(20 Jun 16) 224.6 lb
Goal Weight:150.0 lb
following: Whole Food
performance: losing 1.4 lb a week

56 years old. Married. Full time medical professional.

FatSecret member since: 18 Sep 11

sleepsz's Weight History

sleepsz's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
view complete cookbook

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sleepsz's journal

12 January 2014

-15 pounds since November 13th
on diet Whole Food  

12 January 2014

-15 pounds since November 13th
on diet Whole Food  

sleepsz's Recent Food & Exercise

sleepsz's Recent Activity

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Other Member Diet Recent Activity

kenomikes195 recorded a Weigh In at 189.0 lb.
ChicaLean commented on their Journal Entry.
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Samiam9663 added lettygaylor's Sesame Chicken recipe to their cook book.
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i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.