sleepsz

Start Weight:(15 Sep 11) 236.0 lb
Current Weight:(05 Mar 15) 229.0 lb
Goal Weight:150.0 lb
following: Whole Food
performance: gaining 0.5 lb a week

56 years old. Married. Full time medical professional.

FatSecret member since: 18 Sep 11

sleepsz's Weight History


sleepsz's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
view complete cookbook

Other Related Links

Members


sleepsz's journal

12 January 2014

-15 pounds since November 13th
on diet Whole Food  losing 1.7 lb a week

12 January 2014

-15 pounds since November 13th
on diet Whole Food  losing 1.7 lb a week

sleepsz's Recent Food & Exercise

sleepsz's Recent Activity

sleepsz's Own Activity

sleepsz recorded a Weigh In at 229.0 lb.

sleepsz's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on madwaysmom's Journal Entry.
meanE1969 updated their Exercise Diary.
lenette32 updated their Food Diary.
jmarce recorded a Journal Entry and a Weigh In at 135.3 lb.
FoxensFancy recorded a Weigh In at 320.0 lb.
kylez28 recorded a Weigh In at 196.0 lb.
Yves336 added Girl_Illa's Hoisin Sauce recipe to their cook book.
Cashtone recorded a Journal Entry and a Weigh In at 169.4 lb.