sleepsz
Joined September 2011
Posts
93
Following
0
Followers
3
Weight History

Start Weight
238.0 lb
Lost so far: 1.0 lb

Current Weight
239.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 89.0 lb
56 years old. Married. Full time medical professional.

sleepsz's Weight History


sleepsz's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
view complete cookbook

Other Related Links

Members


sleepsz's journal

12 January 2014

-15 pounds since November 13th
on diet Whole Food  

12 January 2014

-15 pounds since November 13th
on diet Whole Food  

sleepsz's Recent Food & Exercise


sleepsz's Recent Activity

sleepsz's Own Activity

sleepsz recorded a Weight Entry at 238.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rogeriojrl recorded a Weight Entry at 186.5 lb.
Proudmomma412 supported penadi's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.2 lb.
MelindaHowell recorded a Weight Entry at 189.5 lb.
Rtandler recorded a Weight Entry at 252.2 lb.
webbsark recorded a Weight Entry at 179.4 lb.
medolole recorded a Weight Entry at 206.0 lb.
Rakesh Chablani recorded a Weight Entry at 130.5 lb.