sladow
Joined January 2010
Posts
72
Following
1
Followers
1
Weight History

Start Weight
182.0 lb
Lost so far: 5.0 lb

Current Weight
187.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 42.0 lb

sladow's Weight History


sladow's Latest Member Challenges

126
  walk for better health
status: Completed
ended: 06 May 13
view progress
 
  
206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 


Following

Zengirl42
last weighin: losing 0.5 lb a week Down
   


sladow's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members

A Plant Based, Whole Foods Diet


sladow's journal

19 December 2011

Semester is over and it is time to focus on myself.

26 September 2011

Beginning of the plant based eating system.
on diet sladow's own diet  

sladow's Recent Food & Exercise


sladow's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sladow's Recent Activity

sladow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DroidHoof recorded a Journal Entry and a Weight Entry at 174.4 lb.
Bill Jr 30101 supported PbSULAK's Journal Entry.
Siegels recorded a Weight Entry at 143.4 lb.
tehr0b recorded a Weight Entry at 190.0 lb.
jwfair recorded a Weight Entry at 172.7 lb.
wannabhealthier recorded a Journal Entry.
tjborgman recorded a Weight Entry at 176.2 lb.
ambie07 recorded a Weight Entry at 157.2 lb.