sladow

Start Weight:(30 Oct 12) 182.0 lb
Current Weight:(01 May 13) 187.0 lb
Goal Weight:145.0 lb
following: A Plant Based, Whole Foods Diet
performance: gaining 0.2 lb a week

FatSecret member since: 09 Jan 10

sladow's Weight History


sladow's Latest Member Challenges

127
  walk for better health
status: Completed
ended: 06 May 13
view progress
 
  
207
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 


sladow's Buddies

Zengirl42
last weighin: losing 0.5 lb a week Down
   
sladow has 1 buddy


sladow's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members

A Plant Based, Whole Foods Diet


sladow's journal

19 December 2011

Semester is over and it is time to focus on myself.

26 September 2011

Beginning of the plant based eating system.
on diet sladow's own diet  losing 0.2 lb a week

sladow's Recent Food & Exercise

sladow's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sladow's Recent Activity

sladow's Own Activity

No recent activity.

sladow's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 supported Deb_N's Journal Entry.
henderika013 recorded a Weigh In at 141.1 lb.
DonKwanDo recorded a Weigh In at 191.6 lb.
byrnettp recorded a Weigh In at 208.0 lb.
tinari recorded a Weigh In at 157.6 lb.
KualityE recorded a Weigh In at 261.6 lb.
Daniel1982 recorded a Weigh In at 200.2 lb.
Cperrett3 recorded a Weigh In at 145.1 lb.