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sladow

Start Weight:	(30 Oct 12) 182.0 lb
Current Weight:	(01 May 13) 187.0 lb
Goal Weight:	145.0 lb

following: A Plant Based, Whole Foods Diet
performance: gaining 0.2 lb a week

FatSecret member since: 09 Jan 10

sladow's Weight History

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sladow's latest member challenges

128

walk for better health

status:	Completed
ended:	06 May 13
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207

No More BREAD

status:	Completed
ended:	25 Mar 13
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sladow's buddies

	Zengirl42 on diet Zengirl42's own diet
	last weighin: losing 0.5 lb a week

sladow has 1 buddy

sladow's cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

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sladow's journal

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19 December 2011

Semester is over and it is time to focus on myself.

on diet A Plant Based, Whole Foods Diet

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26 September 2011

Beginning of the plant based eating system.

on diet sladow's own diet losing 0.2 lb a week

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sladow's Recent Food & Exercise

	1 serving Orange Juice with Calcium (Medium Pulp)
	1 serving organic yogurt
	1 serving Everything Bagel
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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sladow's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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sladow's Recent Activity

sladow's own activity

recorded a weigh in at 187.0 lb.

sladow's Buddies

No recent activity.

Other Member Diet Recent Activity

	thesilverdog recorded a weigh in at 233.6 lb.
	hpmc and mmw1 are now buddies.
	Nedwickj recorded a journal and a weigh in at 204.5 lb.
	Figure26 recorded a weigh in at 220.0 lb.
	ldfrancis recorded a weigh in at 152.4 lb.
	Jolanda2608 recorded a weigh in at 148.8 lb.
	Jo3 recorded a journal and a weigh in at 222.0 lb.
	VedaGS recorded a weigh in at 176.6 lb.