Start Weight:(30 Oct 12) 182.0 lb
Current Weight:(01 May 13) 187.0 lb
Goal Weight:145.0 lb
following: A Plant Based, Whole Foods Diet
performance: gaining 0.2 lb a week

FatSecret member since: 09 Jan 10

sladow's Weight History

sladow's Latest Member Challenges

  walk for better health
status: Completed
ended: 06 May 13
view progress
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress

sladow's Buddies

last weighin: losing 0.5 lb a week Down
sladow has 1 buddy

sladow's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links


A Plant Based, Whole Foods Diet

sladow's journal

19 December 2011

Semester is over and it is time to focus on myself.

26 September 2011

Beginning of the plant based eating system.
on diet sladow's own diet  

sladow's Recent Food & Exercise

sladow's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sladow's Recent Activity

sladow's Own Activity

No recent activity.

sladow's Buddies

No recent activity.

Other Member Diet Recent Activity

kbrammer updated their Exercise Diary.
Roobert commented on XshapeshiftX's Journal Entry.
funxion recorded a Journal Entry.
tnemeth recorded a Weigh In at 125.0 lb.
renatacardoso2 supported their Weigh In.
dentech updated their Food Diary.
KonstantinaChry recorded a Weigh In at 196.7 lb.
Meadow Mist commented on Timg2500's Journal Entry.