sladow

Start Weight:(30 Oct 12) 182.0 lb
Current Weight:(01 May 13) 187.0 lb
Goal Weight:145.0 lb
following: A Plant Based, Whole Foods Diet
performance: gaining 0.2 lb a week

FatSecret member since: 09 Jan 10

sladow's Weight History


sladow's Latest Member Challenges

126
  walk for better health
status: Completed
ended: 06 May 13
view progress
 
  
206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 


sladow's Buddies

Zengirl42
last weighin: losing 0.5 lb a week Down
   
sladow has 1 buddy


sladow's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members

A Plant Based, Whole Foods Diet


sladow's journal

19 December 2011

Semester is over and it is time to focus on myself.

26 September 2011

Beginning of the plant based eating system.
on diet sladow's own diet  

sladow's Recent Food & Exercise

sladow's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sladow's Recent Activity

sladow's Own Activity

No recent activity.

sladow's Buddies

No recent activity.

Other Member Diet Recent Activity

mstk65 recorded a Weight Entry at 180.6 lb.
smprowett supported Daniel McClain's Journal Entry.
ISYMFS7 updated their Exercise Diary.
beproudofmyself2017 recorded a Weight Entry at 136.2 lb.
jcm1917 recorded a Weight Entry at 163.6 lb.
S6V3MYS0U1 updated their Food Diary.
KileyWeasel updated their Food Diary.
Rizkarizt recorded a Weight Entry at 143.3 lb.