Start Weight:(11 May 10) 180.0 lb
Current Weight:(25 Jun 15) 180.2 lb
Goal Weight:160.0 lb
following: skipdontrun44's own diet
performance: losing 1.4 lb a week

i work as a pastry cook at a high-end steakhouse on the strip and recently graduated culinary school, making weight loss pretty difficult. been on and off with fatsecret for about three years. i started at 210 pounds and am trying to eventually get down to 145, which is right in the middle of "healthy" on the BMI scale for me.

FatSecret member since: 11 May 10

skipdontrun44's Weight History

skipdontrun44's Latest Member Challenges

  8 Glasses of Water a Day Keeps the Dr Away!
status: Completed
ended: 08 Sep 10
view progress
  25/25 Challenge
status: Completed
ended: 09 Jun 10
view progress

skipdontrun44's Buddies

not sharing weight
buddies only
last weighin: gaining 1.8 lb a week Up
last weighin: losing 1.4 lb a week Down

skipdontrun44's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
view complete cookbook

skipdontrun44's Latest Posts

I have a question, can anyone explain what net calories & net carbs are?
Let's say something has 20 grams of carbs, and 5 grams of fiber. carbs-fiber=net carbs, so 20-5=15 net carbs.
posted 12 Jun 2015, 22:13
What time of day should I weigh in?
Weigh yourself in the morning, perferably naked and, ahem, fully evacuated. This'll give you the most accurate day-to-day measurement of your weight.
posted 12 May 2010, 19:04
skipdontrun44 has submitted 2 posts

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skipdontrun44's journal

25 June 2015

Would really love to break into the 170s again, too bad it's taking forever. But we went to an orchard today where you can pick your own fruit. Showed ...
on diet skipdontrun44's own diet  losing 1.4 lb a week

23 June 2015

This morning I made a smoothie with strawberry, banana, spinach, a scoop of chocolate protein powder, a tablespoon of cocoa, green yogurt, unsweetened ...

skipdontrun44's Recent Food & Exercise

skipdontrun44's Groups

skipdontrun44's Recent Activity

skipdontrun44's Own Activity

skipdontrun44 supported sharprda's Weigh In.
skipdontrun44 recorded a Journal Entry and a Weigh In at 180.2 lb.
skipdontrun44 supported Robnseg's Journal Entry.
skipdontrun44 supported meganloewy's Journal Entry.

skipdontrun44's Buddies

endewy and hollipop are now buddies.

Other Member Diet Recent Activity

astraldharma recorded a Weigh In at 160.0 lb.
Ross29 recorded a Weigh In at 160.0 lb.
mustafasafaa recorded a Weigh In at 165.3 lb.
eltubbo updated their Exercise Diary.
DDC81 recorded a Weigh In at 143.3 lb.
monkrf recorded a Weigh In at 142.3 lb.
hbazzi_afs1 recorded a Weigh In at 148.1 lb.
Chashanse recorded a Weigh In at 238.0 lb.