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11 February 2014

Weigh-in: 205.7 lb lost so far: 9.7 lb still to go: 29.3 lb Diet followed reasonably well
   add comment on diet shihabfat's own diet   gaining 0.9 lb a week

16 December 2013

Weigh-in: 198.4 lb lost so far: 17.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet shihabfat's own diet   gaining 0.2 lb a week

23 March 2013

Weigh-in: 190.3 lb lost so far: 25.1 lb still to go: 13.9 lb Diet followed reasonably well
   add comment on diet shihabfat's own diet   losing 0.3 lb a week

20 March 2013

Weigh-in: 190.3 lb lost so far: 25.1 lb still to go: 13.9 lb Diet followed reasonably well

13 March 2013

Weigh-in: 190.7 lb lost so far: 24.7 lb still to go: 14.3 lb Diet followed reasonably well
   add comment on diet shihabfat's own diet   losing 0.7 lb a week

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mardee57 supported meganhalston's Journal Entry.
NikkiJP replied to LowCarbingLisa's post - VERY slow weight loss! .
Alltheangelsenvy recorded a Journal Entry.
Baloo559 updated their Exercise Diary.
alexzwk commented on Rockiesfan's Journal Entry.
Chelsea Love supported junaiddin1's Weigh In.
bigbassbrent commented on their Journal Entry.
Nikihampton replied to CDHilbmann76's group post - Does anyone else not follow the 500 calorie suggested and still lose???.