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07 December 2015

Weigh-in: 195.6 lb lost so far: 19.8 lb still to go: 19.2 lb Diet followed reasonably well
   add comment on diet shihabfat's own diet   losing 0.3 lb a week

28 November 2015

Weigh-in: 196.0 lb lost so far: 19.4 lb still to go: 19.6 lb Diet followed reasonably well
   add comment on diet shihabfat's own diet   losing 1.5 lb a week

19 November 2015

Weigh-in: 198.0 lb lost so far: 17.4 lb still to go: 21.6 lb Diet followed reasonably well
   add comment on diet shihabfat's own diet   losing 3.9 lb a week

17 November 2015

Weigh-in: 199.1 lb lost so far: 16.3 lb still to go: 22.7 lb Diet followed reasonably well
   add comment on diet shihabfat's own diet   losing 2.1 lb a week

14 November 2015

Weigh-in: 200.0 lb lost so far: 15.4 lb still to go: 23.6 lb Diet followed reasonably well
   add comment on diet shihabfat's own diet   losing 3.1 lb a week

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carol in kinderhook added lettygaylor's Sriracha Chicken recipe to their cook book.
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Banathallah supported John10251's Journal Entry.
ChicaLean commented on madanjen's Journal Entry.
kbrammer updated their Food Diary.
ender413 recorded a Weigh In at 188.0 lb.
Blaze013 updated their Exercise Diary.
eltubbo updated their Food Diary.