sh0rt1414

Start Weight:(23 Jan 12) 169.0 lb
Current Weight:(28 Dec 14) 178.0 lb
Goal Weight:120.0 lb
following: sh0rt1414's own diet
performance: gaining 2.6 lb a week

FatSecret member since: 03 Jul 11

sh0rt1414's Weight History


sh0rt1414's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
cals: 172kcal | fat: 4.59g | carbs: 14.04g | prot: 17.57g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
cals: 487kcal | fat: 2.67g | carbs: 91.32g | prot: 23.32g
Shrimp Pepper Pasta
A real easy, quick and tasty recipe.
view complete cookbook

Other Related Links

Members


sh0rt1414's journal

05 July 2011

well i am very happy so far i have lost 10 lbs in 2 months that makes me really really happy
on diet sh0rt1414's own diet  

sh0rt1414's Recent Food & Exercise

sh0rt1414's Recent Activity

sh0rt1414's Own Activity

No recent activity.

sh0rt1414's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Draglist's Journal Entry.
john123 recorded a Weigh In at 204.4 lb.
Lily100 updated their Food Diary.
DicJohnson supported KyleNicolle's Journal Entry.
Bill 0101 added mimibenham's Baked Pork Chops II recipe to their cook book.
Stephanie328 supported dewy333's Journal Entry.
kathleenscanlan updated their Exercise Diary.
dewy333 recorded a Journal Entry.