sh0rt1414

Start Weight:(23 Jan 12) 169.0 lb
Current Weight:(20 Jul 14) 168.0 lb
Goal Weight:120.0 lb
following: sh0rt1414's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 Jul 11

sh0rt1414's Weight History


sh0rt1414's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
cals: 172kcal | fat: 4.59g | carbs: 14.04g | prot: 17.57g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
cals: 487kcal | fat: 2.67g | carbs: 91.32g | prot: 23.32g
Shrimp Pepper Pasta
A real easy, quick and tasty recipe.
view complete cookbook

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sh0rt1414's journal

05 July 2011

well i am very happy so far i have lost 10 lbs in 2 months that makes me really really happy
on diet sh0rt1414's own diet  

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Other Member Diet Recent Activity

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