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sdeerkop
sdeerkop
Joined March 2015
Posts
5
Following
1
Followers
1
Weight History
Start Weight
199.0 lb
Lost so far:
6.5 lb
Current Weight
192.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
165.0 lb
Still to go:
27.5 lb
Follow
I sell personal insurance with Germania here in Texas, I usually jazzercise twice a week. I am a Doggy Mom of 3 loveable pups.
sdeerkop's Weight History
view sdeerkop's complete history
Following
lettygaylor
last weighin:
steady
sdeerkop's Cookbook
cals: 114kcal | fat: 0.80g | carbs: 23.89g | prot: 2.52g
Zucchini & Carrot Bread
Hearty and delicious bread.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook
sdeerkop's Latest Posts
Today is the start date!
Thanks so much for the support
Day 3, so far so good! I never knew how many calories were in a p-nut butter toast sandwich. It's my usual breakfast on the run
posted
25 Mar 2015, 10:38
Today is the start date!
I am Sarah, Today I start counting calories again, last time I did this I was able to lose 35 lbs, but that was 7 years ago. I pray I can keep at it this time. Wish me luck
posted
23 Mar 2015, 16:27
sdeerkop has submitted 2 posts
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sdeerkop's Recent Food & Exercise
1 serving Mother's Oatmeal Cookies
2 servings Gatorade Propel Zero - Berry
1 oz Dry Roasted Peanuts (with Salt)
Driving
Desk Work
Grocery Shopping
view diet calendar
