scubaandie

Start Weight:(26 Feb 13) 253.0 lb
Current Weight:(31 Oct 13) 241.4 lb
Goal Weight:225.0 lb
following: scubaandie's own diet
performance: losing 0.3 lb a week

I am a somewhat new to the love of the exercise. I began running in 2010 and fell in love with endorphins. A year later I registered for my first sprint triathlon, where I learned quite a bit about myself along the way. I did another sprint tri last year and improved my time by 38 minutes. Oddly, I have maintained the same weight the entire time since I began exercising. I guess I really need to focus on my calories to lose the weight. I am hoping a significant weight loss will improve my times this year as well.

FatSecret member since: 09 Mar 11

scubaandie's Weight History


scubaandie's Latest Member Challenges

423
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
  
96
  Looking better for the warm weather
status: Completed
ended: 24 May 13
view progress
 


scubaandie's Buddies

tsbelle
last weighin: losing 0.9 lb a week Down
   
scubaandie has 1 buddy


scubaandie's Cookbook

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

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Members


scubaandie's journal

23 August 2011

This is on a different scale, my scale broke.
on diet scubaandie's own diet  gaining 1.8 lb a week

05 April 2011

Totally jazzed right now. Feeling good about working out and have a food plan for the day.
on diet scubaandie's own diet  

scubaandie's Recent Food & Exercise

scubaandie's Recent Activity

scubaandie's Own Activity

No recent activity.

scubaandie's Buddies

No recent activity.

Other Member Diet Recent Activity

freshcoffee recorded a Weigh In at 197.8 lb.
gilliansings supported Medhat Diab's Weigh In.
Kris AZ supported krofnica's Journal Entry.
GLAMMER and Kris AZ are now buddies.
Lizzie983 supported Megantaur's Weigh In.
JovialJ replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
sebne recorded a Weigh In at 153.7 lb.
greg13549 recorded a Weigh In at 222.7 lb.