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scrappyshannon

Start Weight:(19 Aug 09) 239.0 lb
Current Weight:(21 Nov 09) 208.2 lb
Goal Weight:170.0 lb
following: Weight Watchers
performance: losing 1.8 lb a week

I am a 31 year old work-at-home mom. I'm a licensed home child care provider so am around food all the time. AUGH! I have an adorable 4yo of my own, and have been married 6 years to my best friend. He's supportive and trying to eat healthier, too, at least around me. :)
FatSecret member since: 14 Sep 09

scrappyshannon's Weight History


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scrappyshannon's latest member challenges

207
   14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
  
  
241
   Drop 14lb+ by Christmas!
status: In Progress
currently: Week 10 of 12
end date: Saturday 12 Dec 09
view progress
  
view all scrappyshannon's challenges

scrappyshannon's buddies

Online now WECANDOTHIS
on diet Weight Watchers
last weighin: losing 17.5 lb a week Down
 
MrBrianSmall
on diet Abs Diet
last weighin: steady Steady
information
on diet The South Beach Diet
last weighin: losing 11.9 lb a week Down
 
demomof2
on diet Weight Watchers
last weighin: losing 4.8 lb a week Down
view all scrappyshannon's buddies



scrappyshannon's cookbook

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
cals: 271kcal | fat: 3.44g | carbs: 31.41g | prot: 28.74g
White Turkey Chili
Great turkey chili on a cold day.
cals: 78kcal | fat: 0.97g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Weight Watchers friendly barbeque style chicken breasts.
view complete cookbook


scrappyshannon's latest posts

Points
It calculates the points, too, but not what your daily limit should be. On your Food Diary, under where it has calories and such at the top, edit your preferences and select the WW points to show.

Send me a private message if you need other help on WW program. Smile
Shannon
posted 05 Oct 2009, 18:27
Recommend Daily Intake # of Calories
I went into the preferences for the RDI and changed it to a more WW friendly number. I lowered it by about 200 calories a day, so that I could track better. I get 30 points, which at 50 cals a point would be 1500 cals. The RDI calculator said 1900. I met it in the middle with 1700. I don't always use them, but I *am* logging a 2-3 lb loss each week. I *do* make sure I get the 1500 though.

Does that help anyone? lol
posted 26 Sep 2009, 20:50
Breakfast
I like the Arnold Whole Wheat Sandwich Thins with a little Fat Free Cream Cheese and then reduced sugar strawberry preserves on top of the cream cheese. Can't even tell the cream cheese is fat free. Then I'll pair that up with some egg beaters. You can cook eggbeaters in the micro. Eggs and eggbeaters turn out fairly fluffy in the micro.

Good luck!
posted 14 Sep 2009, 21:38
hello
I'll buddy up with both of you! Smile I'm looking for buddies and support, too!
posted 14 Sep 2009, 21:33
scrappyshannon has submitted 4 posts

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scrappyshannon's journal

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02 November 2009

Blood Sugar Levels: Fasting: 104 After Breakfast: 136 After Lunch: Before Dinner: 129 After Dinner: Bedtime: Goal: Fasting <90 Post Meal <130
on diet Weight Watchers  
(7 comments)

20 October 2009

Wow... I can hardly believe it! I just found out that I'm PREGNANT! YAY!!!! We've been wanting a second child, and we're finally on our way! Met with ...
on diet Weight Watchers  
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scrappyshannon's Recent Food & Exercise

  1 serving Fiber One Pancakes
  2 servings cocktail peanuts
  2 servings smokehouse almonds
  Sitting
  Standing
  Desk Work
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scrappyshannon's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
Working from Home
For those who work from home and do not get out as much as those who work in an office.
Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!
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scrappyshannon's Recent Activity

scrappyshannon's own activity

is now buddies with MrBrianSmall.
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