sbutler1

Start Weight:(16 Jan 11) 186.6 lb
Current Weight:(29 Jul 13) 183.6 lb
Goal Weight:170.0 lb
following: Ketogenic Cyclying with Intermittent Fasting
performance: losing 1.4 lb a week

FatSecret member since: 24 Feb 10

sbutler1's Weight History


sbutler1's Latest Member Challenges

243
  100 Sit-ups a day
status: Completed
ended: 29 Mar 10
view progress
 
  
104
  No pop/soda/sugar drinks for one month!
status: Completed
ended: 09 Apr 10
view progress
 


sbutler1's Buddies

mikefarinha
last weighin: losing 0.9 lb a week Down
 
apatrick1
last weighin: losing 1.9 lb a week Down
sv120862
last weighin: losing 0.3 lb a week Down
 
Rock_star2011
last weighin: losing 0.2 lb a week Down



sbutler1's Latest Posts

Core
Squats and Deadlifts
posted 30 Jul 2013, 07:50
1 beer a day?
I love Lean Gains (before Martin had his breakdown), he was one of the few fitness bloggers who actually cited journals.

In that he post he says the same thing I said, alcohol alone will in no way impede your diet. If you can afford the 155 kCal help yourself, the problem comes when you down 12 beers then get 2 foot long chili cheese dogs with the works.
posted 29 Jul 2013, 15:37
1 beer a day?
Wow shape.com, that looks like a reputable sourceRolling Eyes

What you need to understand is that alcohol is converted to acetate by the liver. The oxidation of acetate takes precedence over other nutrients and is oxidized to carbon dioxide and water. However, alcohol alone will in no way impede your diet. (drunk munchies on the other hand...)
posted 29 Jul 2013, 15:29
first posting to forum
You're averaging over 2000 calories a day. Based on your age, height, weight, and activity level you're burning ~1750 calories a day. If you want to lose weight eat less than 1750 calories. You should lose 1 lb a week at a 500 calorie deficit.

I would also recommend adding more weightlifting into your workouts otherwise you'll end up skinnyfat when you lose the weight.
posted 29 Jul 2013, 15:27
1 beer a day?
reddarin wrote:
The real drawback to alcohol consumption is that when you imbibe everything else becomes low priority while your body deals with the toxin.


Source?
posted 29 Jul 2013, 14:48
view all sbutler1's posts

Other Related Links

Members


sbutler1's journal

25 April 2012

Primal TKD with a 22-2 daily fast

18 December 2011

BF 6.8% off diet till January 18th

sbutler1's Recent Food & Exercise

sbutler1's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

sbutler1's Recent Activity

sbutler1's Own Activity

No recent activity.

sbutler1's Buddies

Rock_star2011 recorded a Weigh In at 129.6 lb.

Other Member Diet Recent Activity

arnphawk updated their Food Diary.
karenromiaih2002 commented on kkd1125's Journal Entry.
Mekinetics recorded a Weigh In at 226.4 lb.
andrewhall updated their Food Diary.
C67241 replied to durlon's post - Second month, only 1 lb lost.
GabrielaHarmon recorded a Weigh In at 124.0 lb.
Homergyoung recorded a Weigh In at 219.5 lb.
rainbowkishz recorded a Weigh In at 166.0 lb.