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09 July 2009

I had my first "official" ultrasound yesterday. I measured 9 weeks 1 day. My little peanut was squirming around a lot. I could see it's little legs and arms. The hearbeat was 188 bpm. My husband came too and he wanted to take the ultrasound pictures to work so I photocopied them for him and he showed everyone. He hadn't told people at work yet and everyone was congratulatory. It was so adorable how he recounted having fun telling everyone.

Weigh-in: 170.0 lb

lost so far: 0 lb

still to go: 11.0 lb

Diet followed reasonably well

(11 comments) on diet sararay's wisdom nutrition woe gaining 2.8 lb a week

29 June 2009

Nausea is crippling my appetite. I try to eat more often but I don't have the stomach capacity that I'm used to. I have been very tired, taking over an hour naps every day over the weekend. I have a four-day weekend coming up, so I am happy about that.

I have been trying to eat lower-carb but starches seem to help my nausea, so that has been difficult. I don't like how bloated they make me. I also noticed I've had problems with spicy foods. They upset my intestines. I guess I'll have to stay away from spicy foods for the rest of my pregnancy and probably through breastfeeding too. I'm sure I can do it, I just have to remember.

My friend lent me a book "Yoga for Pregnancy". I read through it last night and it looks great. Hopefully my midwife will clear me to exercise soon.

Weigh-in: 166.0 lb

lost so far: 0 lb

still to go: 7.0 lb

Diet followed reasonably well

(6 comments) on diet sararay's wisdom nutrition woe steady weight

24 June 2009

I had my first official appointment today. They said I am supposed to be eating 2400 calories!!! Drinking 1 gallon of water. 60-90g of protein per day. The RN said if I don't gain more than 30 lbs, I will loose all of it by 6 weeks post partum. I was kind of hoping for 15-25 at most, but I've decided not to stress about my weight gain. As long as I am eating healthy food, then I am giving my baby what it needs.

(6 comments) on diet sararay's wisdom nutrition woe

23 June 2009

Nausea has hit me hard since Sunday morning. I haven't gotten sick yet but the nausea comes in waves. As long as I don't let myself get too hungry I am OK. Ginger chews and B-Natals have helped a lot.

I find I don't really want to eat when I get up, but I know I have to or I will feel worse, then about an hour and a half of hoping my breakfast stays down. So far so good. Hopefully my strong stomach will hold.

I have my first official prenatal appointment tomorrow morning.

(2 comments) on diet sararay's wisdom nutrition woe

19 June 2009

I am just really happy I haven't gained. I'm not eating much more, just on bed rest for the last 3 days, so I'm not getting much exercise. I am so happy that I am not gaining. :)

Weigh-in: 166.0 lb

lost so far: 0 lb

still to go: 7.0 lb

Diet followed 100%

(4 comments) on diet sararay's wisdom nutrition woe

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