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saksma

Start Weight:	(22 Mar 11) 160.0 lb
Current Weight:	(22 May 13) 170.0 lb
Goal Weight:	145.0 lb

following: saksma's own diet
performance: gaining 3.3 lb a week

FatSecret member since: 07 Apr 11

saksma's Weight History

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saksma's buddies

	jms362 on diet jms362's own diet
	last weighin: losing 1.8 lb a week

saksma has 1 buddy

saksma's journal

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12 May 2013

Weight loss is not really happening. Remaining steady in my weight and going strong with workout routine. Need to pay closer attention to my diet. Cut ...

on diet saksma's own diet gaining 0.5 lb a week

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01 May 2013

A couple weeks off the bandwagon. Time to get back into shape. First intense leg workout in weeks on Sunday and my legs still hurt on Thursday. Means work ...

on diet saksma's own diet gaining 0.9 lb a week

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saksma's Recent Food & Exercise

	9 oz , boneless, cooked Veal Cutlet or Steak
	3 oz , boneless Smoked Salmon
	1 serving Total 0% Greek Yogurt
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

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saksma's Recent Activity

saksma's own activity

	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 168.6 lb.
	recorded a weigh in at 169.8 lb.
	recorded a journal and a weigh in at 170.8 lb.

saksma's Buddies

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Other Member Diet Recent Activity

	markadcfc recorded a weigh in at 140.0 lb.
	Kiwi-NL recorded a weigh in at 177.0 lb.
	senddefylle recorded a weigh in at 170.0 lb.
	Supersized recorded a weigh in at 289.0 lb.
	AP800 recorded a weigh in at 158.6 lb.
	Morguean recorded a weigh in at 180.0 lb.
	KasperJoe recorded a weigh in at 141.8 lb.
	MiriamSilver updated their Exercise Diary.