sabbaghov007

Start Weight:(05 Mar 13) 214.3 lb
Current Weight:(10 Jan 15) 199.5 lb
Goal Weight:194.0 lb
following: sabbaghov007's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

97
  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
 
  
23
  Lose 5 lb. by New Years
status: Completed
ended: 01 Jan 15
view progress
 


sabbaghov007's Buddies

snezica
last weighin: losing 0.8 lb a week Down
 
jeannieselby
last weighin: gaining 4.2 lb a week Up
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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Members


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: http://www.nowloss.com/free-weight-loss-workout-exercise-program.htm I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

sabbaghov007 updated their Exercise Diary.
sabbaghov007 commented on their Weigh In.
sabbaghov007 recorded a Weigh In at 199.5 lb.
sabbaghov007 supported snezica's Journal Entry.

sabbaghov007's Buddies

snezica supported 2ManyCurves's Journal Entry.

Other Member Diet Recent Activity

YayaChan joined challenge Let's lose 2 lbs a week.
HCB supported fat tony's Weigh In.
Lukaching updated their Food Diary.
MissTexAnn recorded a Weigh In at 176.0 lb.
toolmannc1 commented on their Journal Entry.
stone free recorded a Weigh In at 145.0 lb.
skwhite commented on aggie95's Journal Entry.
mgfrisone updated their Exercise Diary.