sabbaghov007
Joined April 2011
Posts
118
Following
6
Followers
5
Weight History

Start Weight
220.5 lb
Lost so far: 7.9 lb

Current Weight
228.4 lb
Performance: losing 17.0 lb a week

Goal Weight
220.5 lb
Still to go: 7.9 lb

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

14
  Working your way into Ketosis (KETO/IF 8/16)
starts in: 2 days
duration: 12 weeks
day 1: Monday 24 Sep 18
 
  
95
  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
 


Following

jeannieselby
last weighin: losing 3.5 lb a week Down
 
Dessen315
last weighin: steady Steady
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links

Members


sabbaghov007's journal

20 September 2018

military diet day 3

09 December 2014

From today, I started following this Weight Loss plan: http://www.nowloss.com/free-weight-loss-workout-exercise-program.htm I can & will do it :)

sabbaghov007's Recent Food & Exercise


sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!