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sabbaghov007

Start Weight:	(05 Mar 13) 214.3 lb
Current Weight:	(05 Mar 13) 214.3 lb
Goal Weight:	194.0 lb

following: sabbaghov007's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History

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sabbaghov007's latest member challenges

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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July 2012 Wedding

status:	Completed
ended:	28 May 12
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sabbaghov007's buddies

	Farah Fakhreddine on diet Farah Fakhreddine's own diet
	last weighin: losing 0.1 lb a week

	angel_fafa on diet angel_fafa's own diet
	last weighin: gaining 0.1 lb a week

	zouz on diet zouz's own diet
	last weighin: steady

sabbaghov007 has 3 buddies

sabbaghov007's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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sabbaghov007's journal

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05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

on diet sabbaghov007's own diet

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19 January 2013

damn!!!

on diet sabbaghov007's own diet gaining 7.3 lb a week

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sabbaghov007's Recent Food & Exercise

	25 g goat cheese slice
	2 hamburgers Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun
	2 cups cereals
	Desk Work
	Driving
	Dance (square dancing)

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sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

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sabbaghov007's Recent Activity

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