Start Weight:(04 Oct 15) 220.5 lb
Current Weight:(04 Oct 15) 220.5 lb
Goal Weight:216.1 lb
following: sabbaghov007's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History

sabbaghov007's Latest Member Challenges

  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
  Lose 5 lb. by New Years
status: Completed
ended: 01 Jan 15
view progress

sabbaghov007's Buddies

buddies only
last weighin: losing 1.8 lb a week Down
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.1 lb a week Up

sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

sabbaghov007 recorded a Weigh In at 220.5 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.

sabbaghov007's Buddies

snezica supported madanjen's Journal Entry.

Other Member Diet Recent Activity

djsac recorded a Weigh In at 209.4 lb.
hiskaroyed recorded a Journal Entry.
pennyrw updated their Food Diary.
Piomeer updated their Exercise Diary.
Grebert recorded a Weigh In at 242.7 lb.
maurined supported rhontique's Journal Entry.
Evolveordietrying updated their Food Diary.
MaetrixSS recorded a Weigh In at 319.0 lb.