sabbaghov007

Start Weight:(04 Oct 15) 220.5 lb
Current Weight:(22 Oct 15) 211.4 lb
Goal Weight:211.6 lb
following: sabbaghov007's own diet
performance: losing 3.1 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

95
  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
 
  
23
  Lose 5 lb. by New Years
status: Completed
ended: 01 Jan 15
view progress
 


sabbaghov007's Buddies

snezica
buddies only
 
jeannieselby
last weighin: losing 0.4 lb a week Down
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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Members


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: http://www.nowloss.com/free-weight-loss-workout-exercise-program.htm I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

No recent activity.

sabbaghov007's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on zarchasmpgmr's Journal Entry.
jimmiepop supported PokeyJack's Journal Entry.
pandasmom commented on jamiqua's Weigh In.
Steven Lloyd supported e20561's Journal Entry.
bud8sgirl recorded a Weigh In at 175.0 lb.
wannabhealthier supported Muscle Mabry's Journal Entry.
M1MGaming recorded a Weigh In at 172.0 lb.
RyanPueblo recorded a Weigh In at 269.2 lb.