sabbaghov007
Joined April 2011
Posts
113
Following
6
Followers
5
Weight History

Start Weight
220.5 lb
Lost so far: 9.5 lb

Current Weight
229.9 lb
Performance: losing 4.6 lb a week

Goal Weight
220.5 lb
Still to go: 9.5 lb

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

95
  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
 
  
23
  Lose 5 lb. by New Years
status: Completed
ended: 01 Jan 15
view progress
 


Following

jeannieselby
last weighin: steady Steady
 
Dessen315
last weighin: steady Steady
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links

Members


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: http://www.nowloss.com/free-weight-loss-workout-exercise-program.htm I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise


sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

No recent activity.

Following

jeannieselby recorded a Journal Entry and a Weight Entry at 250.5 lb.

Other Member Diet Recent Activity

april761 commented on minitata's Journal Entry.
penguin927 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tonynguyen91 recorded a Weight Entry at 132.3 lb.
PinkGirlYasmin commented on their Journal Entry.
waqasadil recorded a Weight Entry at 191.0 lb.
Agus Siswanto recorded a Journal Entry and a Weight Entry at 121.3 lb.
Barizol updated their Food Diary.