sabbaghov007

Start Weight:(05 Mar 13) 214.3 lb
Current Weight:(11 Nov 14) 200.8 lb
Goal Weight:194.0 lb
following: sabbaghov007's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 
  
21
  Focus T25 Get it Done
status: Completed
ended: 09 Jun 14
view progress
 


sabbaghov007's Buddies

Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up
zouz
last weighin: steady Steady
   
sabbaghov007 has 3 buddies


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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Members


sabbaghov007's journal

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

19 January 2013

damn!!!
on diet sabbaghov007's own diet  gaining 7.3 lb a week

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

sabbaghov007 recorded a Weigh In at 200.8 lb.
sabbaghov007 recorded a Weigh In at 202.8 lb.

sabbaghov007's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenity1956 recorded a Weigh In at 155.0 lb.
rksoup updated their Exercise Diary.
Thewally updated their Food Diary.
Grandma Mary L recorded a Journal Entry and a Weigh In at 232.0 lb.
LoadGod supported Panigale1199's Journal Entry.
DanzigRules recorded a Weigh In at 138.0 lb.
ahanks1 recorded a Weigh In at 129.8 lb.
LadyBea40 updated their Exercise Diary.