Start Weight:(04 Oct 15) 220.5 lb
Current Weight:(22 Oct 15) 211.4 lb
Goal Weight:211.6 lb
following: sabbaghov007's own diet
performance: losing 3.1 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History

sabbaghov007's Latest Member Challenges

  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
  Lose 5 lb. by New Years
status: Completed
ended: 01 Jan 15
view progress

sabbaghov007's Buddies

buddies only
last weighin: losing 3.5 lb a week Down
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.1 lb a week Up

sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

sabbaghov007 updated their Exercise Diary.
sabbaghov007 updated their Exercise Diary.
sabbaghov007 updated their Exercise Diary.
sabbaghov007 updated their Exercise Diary.

sabbaghov007's Buddies

snezica commented on their Journal Entry.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 187.0 lb.
woooooooooodsy recorded a Weigh In at 314.8 lb.
wellscraft recorded a Weigh In at 239.6 lb.
fent888 updated their Exercise Diary.
John G Man updated their Exercise Diary.
Allan Roman recorded a Weigh In at 231.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
474513 updated their Exercise Diary.