sabbaghov007

Start Weight:(05 Mar 13) 214.3 lb
Current Weight:(17 Dec 13) 209.4 lb
Goal Weight:194.0 lb
following: sabbaghov007's own diet
performance: losing 1.1 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

500
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
  
23
  July 2012 Wedding
status: Completed
ended: 28 May 12
view progress
 


sabbaghov007's Buddies

Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up
zouz
last weighin: steady Steady
   
sabbaghov007 has 3 buddies


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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Members


sabbaghov007's journal

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

19 January 2013

damn!!!
on diet sabbaghov007's own diet  gaining 7.3 lb a week

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

No recent activity.

sabbaghov007's Buddies

No recent activity.

Other Member Diet Recent Activity

Sciguy77 updated their Food Diary.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.
BadBoyBlue recorded a Weigh In at 161.5 lb.
Roxyswalker recorded a Weigh In at 151.0 lb.
The Love of Fit commented on their Journal Entry.
Rheannav recorded a Weigh In at 209.0 lb.