sabbaghov007

Start Weight:(04 Oct 15) 220.5 lb
Current Weight:(24 Aug 16) 229.9 lb
Goal Weight:220.5 lb
following: sabbaghov007's own diet
performance: losing 4.6 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

95
  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
 
  
23
  Lose 5 lb. by New Years
status: Completed
ended: 01 Jan 15
view progress
 


sabbaghov007's Buddies

jeannieselby
last weighin: steady Steady
 
snezica
not sharing weight
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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Members


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: http://www.nowloss.com/free-weight-loss-workout-exercise-program.htm I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

No recent activity.

sabbaghov007's Buddies

jeannieselby recorded a Journal Entry and a Weigh In at 280.5 lb.

Other Member Diet Recent Activity

Marcus Welby supported evietrem's Journal Entry.
salym recorded a Weigh In at 136.7 lb.
Snackdragon supported Banathallah's Journal Entry.
jparlett updated their Exercise Diary.
iulani supported skwhite's Journal Entry.
MainelyMe2 recorded a Weigh In at 154.6 lb.
Sparrowsquirrel commented on LightAir's Journal Entry.
pandasmom commented on ElleninSC's Journal Entry.