sabbaghov007

Start Weight:(05 Mar 13) 214.3 lb
Current Weight:(10 Jan 15) 199.5 lb
Goal Weight:194.0 lb
following: sabbaghov007's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

96
  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
 
  
23
  Lose 5 lb. by New Years
status: Completed
ended: 01 Jan 15
view progress
 


sabbaghov007's Buddies

snezica
last weighin: gaining 0.4 lb a week Up
 
jeannieselby
last weighin: gaining 5.6 lb a week Up
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links

Members


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: http://www.nowloss.com/free-weight-loss-workout-exercise-program.htm I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

sabbaghov007 updated their Exercise Diary.

sabbaghov007's Buddies

snezica supported LindaLee14's Journal Entry.
jeannieselby supported Mrs Adam Levine's Weigh In.

Other Member Diet Recent Activity

TWulk recorded a Weigh In at 252.1 lb.
Neurodroid updated their Exercise Diary.
ziva12 updated their Food Diary.
tjwrestler recorded a Weigh In at 190.0 lb.
Jamilunde recorded a Weigh In at 127.5 lb.
Jonathan Walsh commented on SuccessThisTime58's Journal Entry.
esbaer recorded a Weigh In at 153.5 lb.
JBriles23 recorded a Weigh In at 191.2 lb.