sabbaghov007

Start Weight:(04 Oct 15) 220.5 lb
Current Weight:(24 Aug 16) 229.9 lb
Goal Weight:220.5 lb
following: sabbaghov007's own diet
performance: losing 4.6 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

95
  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
 
  
23
  Lose 5 lb. by New Years
status: Completed
ended: 01 Jan 15
view progress
 


sabbaghov007's Buddies

Online now jeannieselby
last weighin: gaining 5.3 lb a week Up
 
snezica
not sharing weight
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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Members


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: http://www.nowloss.com/free-weight-loss-workout-exercise-program.htm I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

No recent activity.

sabbaghov007's Buddies

jeannieselby commented on their Journal Entry.

Other Member Diet Recent Activity

Yourpissingmeoff updated their Food Diary.
horselovergirl supported bill richard 1's Weight Entry.
kbabak recorded a Weight Entry at 132.0 lb.
dtmota updated their Food Diary.
RiverRes supported Selbygirl6's Journal Entry.
olindacardenas recorded a Weight Entry at 230.0 lb.
mariezzz recorded a Journal Entry.
bak426 recorded a Weight Entry at 201.5 lb.