sabbaghov007

Start Weight:(05 Mar 13) 214.3 lb
Current Weight:(12 Dec 14) 201.9 lb
Goal Weight:194.0 lb
following: sabbaghov007's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

23
  Lose 5 lb. by New Years
status: In Progress
currently: Week 1 of 3
end date: Thursday 01 Jan 15
view progress
 
  
99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 


sabbaghov007's Buddies

Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up
zouz
last weighin: steady Steady
   
sabbaghov007 has 3 buddies


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links

Members


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: http://www.nowloss.com/free-weight-loss-workout-exercise-program.htm I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

sabbaghov007 recorded a Weigh In at 201.9 lb.

sabbaghov007's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
Ketomancer and BigBear2015 are now buddies.
msbuggirl supported Kaushalg's Weigh In.
Sweet Ce recorded a Journal Entry.
jmb3450 commented on barbydebbie's Journal Entry.
jsbezy supported barbydebbie's Journal Entry.
Bubbleyumm recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 118.0 lb.