sabbaghov007
Joined April 2011
Posts
115
Following
6
Followers
5
Weight History

Start Weight
220.5 lb
Lost so far: 7.1 lb

Current Weight
227.5 lb
Performance: losing 0.9 lb a week

Goal Weight
220.5 lb
Still to go: 7.1 lb

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

95
  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
 
  
23
  Lose 5 lb. by New Years
status: Completed
ended: 01 Jan 15
view progress
 


Following

jeannieselby
last weighin: gaining 3.5 lb a week Up
 
Dessen315
last weighin: steady Steady
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links

Members


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: http://www.nowloss.com/free-weight-loss-workout-exercise-program.htm I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise


sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

No recent activity.

Following

jeannieselby supported mamamc7's Journal Entry.

Other Member Diet Recent Activity

melodie61 commented on foreverhealthy2's Weight Entry.
Stromie is following daveserra.
marshakanady is following brattykitty08.
paueranna recorded a Weight Entry at 172.0 lb.
waazzupppp supported bevigaby's Journal Entry.
Get Some 7 recorded a Weight Entry at 344.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cdemaria recorded a Weight Entry at 175.5 lb.