Start Weight:(04 Oct 15) 220.5 lb
Current Weight:(24 Aug 16) 229.9 lb
Goal Weight:220.5 lb
following: sabbaghov007's own diet
performance: losing 4.6 lb a week

FatSecret member since: 12 Apr 11

sabbaghov007's Weight History

sabbaghov007's Latest Member Challenges

  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
  Lose 5 lb. by New Years
status: Completed
ended: 01 Jan 15
view progress

sabbaghov007's Buddies

last weighin: gaining 3.5 lb a week Up
not sharing weight
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.1 lb a week Up

sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links


sabbaghov007's journal

09 December 2014

From today, I started following this Weight Loss plan: I can & will do it :)

05 March 2013

Today, I have promised myself to stick to my diet and sports schedule to attain my perfect weight and shape... hopefully, i can do it :)

sabbaghov007's Recent Food & Exercise

sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

sabbaghov007's Recent Activity

sabbaghov007's Own Activity

No recent activity.

sabbaghov007's Buddies

jeannieselby supported Roobert's Journal Entry.

Other Member Diet Recent Activity

Narek55 recorded a Weigh In at 194.2 lb.
DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
Roobert commented on DMZur's Journal Entry.
warrenwinter commented on their Journal Entry.
davidweeks recorded a Weigh In at 175.0 lb.
Destiny242 joined challenge 40lb Weight Loss Challenge.
Phil Souza recorded a Journal Entry and a Weigh In at 223.8 lb.