Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(07 Jul 14) 268.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 03 Sep 13

ryverthorn's Weight History

ryverthorn's Buddies

on diet Atkins
last weighin: losing 2.0 lb a week Down
ryverthorn has 1 buddy

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ryverthorn's journal

14 February 2014

Finally got to see a '5' on the scale instead of a '6'! Next stop the 240's :D
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 0.2 lb a week

06 January 2014

After going off plan for Christmas I'm finally back to where I was minus an extra pound YAY :) I really believe that the atkins way of eating is going ...
on diet Atkins  losing 0.5 lb a week

ryverthorn's Recent Food & Exercise

ryverthorn's Recent Activity

ryverthorn's Own Activity

ryverthorn recorded a Weigh In at 268.0 lb.
ryverthorn recorded a Weigh In at 269.0 lb.
ryverthorn recorded a Weigh In at 269.0 lb.
ryverthorn recorded a Weigh In at 268.0 lb.

ryverthorn's Buddies

No recent activity.

Atkins Recent Activity

immort777 recorded a Journal Entry and a Weigh In at 144.2 lb.
JovialJ commented on marissawillbeskinny's Journal Entry.
BeachyGal updated their Food Diary.
Deb_N commented on dreamcatcher10's Journal Entry.
johncaruso updated their Food Diary.
karenromiaih2002 joined challenge The 14 Day Squat Challenge.
Kathy Chavez recorded a Weigh In at 166.4 lb.
sweetlime recorded a Journal Entry.