rrichman55

Start Weight:(26 Apr 11) 181.0 lb
Current Weight:(28 Aug 14) 179.0 lb
Goal Weight:165.0 lb
following: rrichman55's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Apr 11

rrichman55's Weight History


rrichman55's Latest Member Challenges

164
  summer body 30lbs weight loss challenge
status: Completed
ended: 24 Aug 12
view progress
 
 


rrichman55's Buddies

Sharock
last weighin: losing 2.0 lb a week Down
 
TRJ6583
last weighin: losing 0.9 lb a week Down
rrichman55 has 2 buddies


rrichman55's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members


rrichman55's journal

02 November 2012

high salt diet for the past 2 weeks has put a lot of extra water weight on me... Now that exercise regimen is back to normal, salt levels are returning ...
on diet rrichman55's own diet  gaining 0.2 lb a week

01 November 2012

Today is November 1st. This body will be right by New Years Eve. ShaRock and I are on a mission :-) Lets get it. 250 crunches a day Daily Streching Spin ...
on diet rrichman55's own diet  

rrichman55's Recent Food & Exercise

rrichman55's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

rrichman55's Recent Activity

rrichman55's Own Activity

rrichman55 recorded a Weigh In at 179.0 lb.
rrichman55 updated their Food Diary.

rrichman55's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported ChicaLean's Journal Entry.
MariaN_21 recorded a Weigh In at 134.5 lb.
Auntie TooToo recorded a Weigh In at 175.5 lb.
Brenda1221 supported their Journal Entry.
Nancy Scott1 recorded a Weigh In at 171.0 lb.
Boneye recorded a Journal Entry and a Weigh In at 212.0 lb.
mgrill supported ChicaLean's Journal Entry.
mamajoann recorded a Weigh In at 347.0 lb.